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Home Ground Turkey Recipes / Turkey Mince Recipes

Healthy and Delicious Chickpea, Quinoa And Turkey Burgers

Healthy And Delicious Chickpea, Quinoa And Turkey Burgers

Picture of Healthy And Delicious Chickpea, Quinoa And Turkey Burgers ready to serve.

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Chickpea, Quinoa And Turkey Burgers. I wanted to find a way to eat a really healthy burger with lots of added nutrition. Don’t get me wrong, I LOOOOVE a big, juicy beef burger as much as the next person, but sometimes I want something different and/or lighter. This Delicious Chickpea, Quinoa And Turkey Burgers recipe is a great burger to have for lunch as it’s packed with fiber and nutrients but is low in fat, so it fills you up without making you want to pass out after! Haha. If you REALLY want to eat light, skip the bun and serve this with a side salad or wrapped in an iceberg lettuce leaf instead.

NOTE: Below is basically a 1/2 recipe as I only used half a pound of turkey and half a can of chickpeas. It makes 4 Chickpea, Quinoa And Turkey Burgers. If you want to do the full recipe but don’t need/want 8 burgers, just roll the other ones into meatballs a few days later and serve with pasta or rice for a super healthy dinner! (I actually ended up frying the remaining mix in a pan 3 days later when I had friends over and just served the balls/fritters with a yogurt dip as an appetizer)

Healthy And Delicious Chickpea, Quinoa And Turkey Burgers

Healthy and Delicious Chickpea, Quinoa And Turkey Burgers

Eleanor CraigEleanor Craig
Chickpea, Quinoa And Turkey Burgers. A new way to eat a really healthy burger with lots of added nutrition.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 227.3 kcal

Ingredients
 
 

  • Pile A Chickpeas C.arietinum, Paths½ cup chickpeas (garbanzo beans) - 1/2 a can
  • Quinoa Seeds In A Bowl½ cup quinoa - COOKED
  • Turkey Mince1 cup ground turkey (minced turkey) - 1/2 pound
  • Chicken Egg1 large egg - if you double this recipe, still only use ONE egg
  • Spoon With Tomato Paste Isolated On White Background2 teaspoons tomato paste
  • Feta Cheese Cubes On White¼ cup feta cheese - crumbled
  • White Onion¼ cup white onion - diced
  • Green Onions Isolated On White⅛ cup green onions (scallions or green shallots) - diced
  • Fresh Green Pepper Isolated On White Background½ cup green pepper (green capsicum) - diced, I used red and orange, but any combination or just red pepper would be fine
  • Garlic½ teaspoon garlic - minced
  • Dried Chili Pepper Flakes In Wooden Bowl Over White1 pinch red pepper flakes
  • Green Basil2 tablespoons basil - FRESH
  • Oregano (Origanum Vulgare) Leaves½ teaspoon oregano - DRIED
  • Glass Bowl Of Olive Oil Isolated On White Background2 teaspoons olive oil - for cooking veggies
  • Wooden Bowl Of Salt½ teaspoon salt
  • Ground Black Pepper Pile, Paths, Top¼ teaspoon ground black pepper
  • Pile Of Flour Isolated On White Background¼ cup all purpose flour (plain flour Australia and UK) - for forming patties to help hold them together, if needed

Instructions
 

  • Put chickpeas in a bowl and smash with a fork or potato masher. Add cooked quinoa, turkey, tomato paste, egg, feta, basil, green onion, salt and pepper.
  • Turn heat to medium and oil to pan.
  • Add white onion, bell peppers, garlic, red pepper flakes, oregano and a little salt and sauté until cooked (about 2 minutes). Remove from heat and add the mixture to a bowl.
  • Mix all together and put in the fridge to chill for 2 to 3 hours or up to 24 hours.
  • Form into patties (if the mix is a little loose and you’re finding the patties difficult to form, just get flour all over your hands and form them using some flour. This will help to hold the patty together).
  • Cook on medium-high heat for 4–6 minutes per side, using just enough oil so that the burgers don’t stick to the pan.

Notes

SUGGESTION: Serve with grilled mushrooms, red onion, kalamata olives, mozzarella or provolone and arugula and a lemony mayo or yogurt spread (just squeeze some lemon juice into mayo or yogurt)

Nutrition

Calories: 227.3kcalCarbohydrates: 20.2gProtein: 20.4gFat: 7.5gSaturated Fat: 2.3gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 2.9gTrans Fat: 0.01gCholesterol: 85.8mgSodium: 473.2mgPotassium: 399.6mgFiber: 3.3gSugar: 2.9gVitamin A: 853.2IUVitamin C: 26.4mgCalcium: 84.3mgIron: 2.4mg
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