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Home Ground Turkey Recipes / Turkey Mince Recipes

Easy and Healthy Turkey and Zucchini Meatballs

easy and healthy turkey and zucchini meatballs in a cast iron

Picture of easy and healthy turkey and zucchini meatballs ready to serve.

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These turkey and zucchini meatballs are healthy, easy and simple to make. And totally customizable too and you can tweak to your taste. If you don’t like a few of the ingredients I’ve included in my version, leave them out! Sub for others you do. Be creative! Be free!

You can serve these delicious meatballs with pasta, zucchini noodles, quinoa, in a sandwich or even with just a favorite sauce. The options are endless!

easy and healthy turkey and zucchini meatballs in a cast iron

Easy and Healthy Turkey and Zucchini Meatballs

Eleanor CraigEleanor Craig
You can serve these delicious turkey and zucchini meatballs with pasta, zucchini noodles, quinoa, in a sandwich or even with just a favorite sauce.
5 from 1 vote
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 12 meatballs
Calories 110 kcal

Ingredients
 
 

  • turkey mince1 pound ground turkey (minced turkey) - lean
  • Top view of fresh zucchini1 cup zucchini - chopped or shredded, about 1 medium zucchini
  • white onion½ cup white onion - diced
  • Oatmeal flakes bunch isolated on white background½ cup oatmeal - instant
  • Cheddar cheese block, paths1 cup cheddar cheese - shredded, I used Sartori's Salsa Asiago
  • chicken egg1 medium egg
  • Jalapeno hot pepper2 small jalapeños - seeded and diced
  • garlic1 tablespoon garlic - minced
  • Heap of Cayenne pepper1 teaspoon cayenne pepper - like McCormick's Hot Shot Blend)
  • Glass bowl of olive oil isolated on white background1 tablespoon olive oil - optional

Instructions
 

  • Preheat the oven to 400ºF.
  • The optional step is to lightly sauté the diced onion, peppers and garlic until soft, about 8-10 minutes.
  • Combine all ingredients and form into medium sized meatballs.
  • Bake on a parchment lined baking sheet for 10 minutes, gently flip meatballs and cook for another 10 minutes. Serve and Enjoy!

Nutrition

Calories: 110kcalCarbohydrates: 3gProtein: 12gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 44mgSodium: 130mgPotassium: 178mgFiber: 1gSugar: 1gVitamin A: 256IUVitamin C: 3mgCalcium: 76mgIron: 1mg
Have you tried this recipe?Please leave a rating and comment.
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