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Home Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes

Scrumptious Baked Ground Turkey Meatball Recipe

Gretel Shaw by Gretel Shaw
November 24, 2021
in Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes
Scrumptious Baked Ground Turkey Meatball Recipe
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These are straightforward baked turkey meatballs — 20 of them, ready in 30 minutes, made from ingredients most people already have on hand. Ground turkey at 93% lean gives you enough fat to stay moist without the grease of a fattier blend. The honest reason to make these: they’re cheaper per serving than beef meatballs and work with almost any sauce or grain you’ve already got in the kitchen.

The technique that matters

The two things that actually determine whether these meatballs turn out well are mixing and oven temperature. Mix the turkey mixture only until the ingredients are just combined — you’re looking for everything to disappear into the meat, not for a smooth paste. Overworking the protein tightens the texture and you end up with something closer to a dense hockey puck than a tender meatball. The second thing: 450°F is not a typo. That high heat sets the exterior fast, which locks in moisture and gives you a golden crust without drying out the inside. A lower oven produces pale, steamed-tasting meatballs. Use an instant-read thermometer to confirm 165°F at the center — color alone is not reliable with ground poultry.

If something goes sideways

  • Meatballs fall apart when you roll them: The mixture is too wet. Add another tablespoon of breadcrumbs, let the bowl sit in the fridge for 10 minutes, then try again — chilling firms the fat in the turkey and makes rolling easier.
  • Meatballs stick to the foil even with spray: The spray layer was too thin, or the foil shifted and pooled. Next time, use a light coat of oil brushed directly onto the foil rather than spray. If they’re already stuck mid-bake, don’t force them — let them finish cooking and they’ll release more easily once the exterior is fully set.
  • Flat-bottomed meatballs after baking: This happens when the mixture is too soft or the meatballs sat on the pan too long before going in. Roll them just before baking, not ahead of time, and keep them round and compact when you place them down.
  • Pale exterior, no browning: Your oven likely runs cool. Give it an extra 10 minutes to preheat, or move the pan to the upper third of the oven where the heat is more direct.
  • Meatballs taste bland after baking: Turkey is mild and needs the salt to do its job. If you used unseasoned breadcrumbs instead of seasoned, add an extra pinch of salt and a little garlic powder to compensate — unseasoned breadcrumbs contribute nothing on their own.

Ingredient notes

Fresh parsley is worth using here because it adds moisture as well as flavor, but flat-leaf or curly both work. If you’re out of fresh, use 2 teaspoons of dried — skip the garnish though, dried parsley as a topping is not worth the extra dish. Parmesan can be swapped for Pecorino Romano (saltier, so reduce added salt slightly) or even finely grated aged cheddar if that’s what’s in the fridge. For the breadcrumbs, seasoned canisters are the budget-friendly default, but plain breadcrumbs work if you add a pinch of Italian seasoning, and panko gives a slightly lighter crumb. If you have neither, two slices of stale sandwich bread blitzed in a food processor or grated on a box grater is a direct substitute — use the same weight, about 30g.

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Scrumptious Baked Ground Turkey Meatball Recipe2

Baked Turkey Meatballs – Juicy, Easy & Ready in 40 Min

Gretel Gretel Shaw
This very simple baked ground turkey meatball recipe is what you need for those lazy days when you can't come up with a great meal idea.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Appetizer, Main Course
Cuisine American
Servings 20 meatballs
Calories 62 kcal

Equipment

Large mixing bowl
Rimmed baking sheet (half sheet pan)
Aluminium foil
Small cookie scoop (1.5 tablespoon)
Instant-read thermometer

Ingredients
 
 

  • Turkey Mince 1 pound ground turkey - 93% lean, about 450g
  •  
    ¼ cup seasoned breadcrumbs - 30g
  • Chicken Egg 1 medium egg - whisked
  •  
    ⅓ cup fresh parsley - finely chopped, 20g
  • Garlic 5 cloves garlic - minced
  • Parmesan Cheese ¼ cup Parmesan cheese - finely grated, 25g
  • Ground Black Pepper Pile, Paths, Top ½ teaspoon ground black pepper
  • Wooden Bowl Of Salt ½ teaspoon salt
  • Glass Bowl Of Olive Oil Isolated On White Background 1 tablespoon olive oil - extra virgin, plus more for coating hands
  •  
    1 tablespoon non-stick cooking spray - for greasing the foil-lined pan

Instructions
 

  • In a large mixing bowl, combine the ground turkey, breadcrumbs, whisked egg, parsley, garlic, Parmesan, salt, and pepper. Mix gently with your hands or a fork until just combined — overmixing will make the meatballs dense and tough.
    1 pound ground turkey, 1/4 cup seasoned breadcrumbs, 1 medium egg, 1/3 cup fresh parsley, 5 cloves garlic, 1/4 cup Parmesan cheese, 1/2 teaspoon ground black pepper, 1/2 teaspoon salt
  • Roll the mixture into 1 1/2-inch (4cm) meatballs — you should get approximately 20.
  • Rub your hands with olive oil, then lightly coat each meatball as you place them on a foil-lined baking sheet sprayed with non-stick cooking spray. Space them about 1 inch apart.
    1 tablespoon olive oil, 1 tablespoon non-stick cooking spray
  • Bake in a preheated 450°F / 230°C (210°C fan-forced) oven for 18-20 minutes, or until golden brown on the outside and the internal temperature reaches 165°F / 74°C. Let rest on the pan for 3-5 minutes before serving.
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Notes

Storage: Refrigerate in an airtight container for up to 4 days. Freeze on a parchment-lined tray until solid, then transfer to a freezer bag for up to 3 months.
Make-Ahead: Form the meatballs and refrigerate on the lined baking sheet (covered) for up to 24 hours before baking. Add 2-3 minutes to the bake time if going straight from the fridge.
Substitution: Swap seasoned breadcrumbs for panko for a lighter, crispier exterior, or use almond flour for a low-carb version. Garlic-sensitive cooks can reduce garlic to 3 cloves.
Reheating: Reheat in a 350°F / 175°C oven for 8-10 minutes, or simmer gently in sauce on the stovetop to keep them moist.
Pro Tip: Use a small cookie scoop (1.5 tablespoon size) to portion the mixture — it ensures even sizing so every meatball cooks at the same rate.

Nutrition

Serving: 1servingCalories: 62kcalCarbohydrates: 2gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 26mgSodium: 120mgPotassium: 66mgFiber: 0.1gSugar: 0.1gVitamin A: 127IUVitamin C: 2mgCalcium: 23mgIron: 0.5mg
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Frequently asked questions

Can I use 99% lean ground turkey instead of 93% lean?

You can, but the meatballs will be noticeably drier and more prone to crumbling. If 99% lean is what you have, add a tablespoon of olive oil directly into the meat mixture and consider reducing the bake time by 2 minutes, checking the internal temperature early — there’s less fat to buffer against the heat.

Do I have to use a cookie scoop, or can I just eyeball the size?

Eyeballing is fine — aim for roughly 1.5-inch balls, about the size of a large walnut. The main reason to keep them consistent isn’t precision, it’s even cooking: a mix of small and large meatballs on the same pan means some will hit 165°F well before others.

Can I use dried garlic or garlic powder instead of fresh cloves?

Yes — substitute half a teaspoon of garlic powder for the five cloves. Fresh garlic gives a sharper, more pungent flavor, but garlic powder distributes more evenly through the mixture and is a perfectly workable swap when you don’t have fresh on hand.

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