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Home Ground Turkey Recipes / Turkey Mince Recipes

Delicious Courgetti Bolognese

Courgetti Bolognese
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Courgetti is such a fantastic alternative to pasta and incredibly low-calorie. My husband isn’t even a big fan of courgettes, and I was able to convert him over to the courgetti side. The texture is so similar to pasta that you can just about fool yourself. You can use a spiraliser to make courgetti, but it isn’t essential.

Courgetti Bolognese

Delicious Courgetti Bolognese

Gretel ShawGretel Shaw
If you want your Bolognese to be a little healthier, you must try this delicious courgetti Bolognese. This is a beginner-friendly dish you'll absolutely love.
5 from 1 vote
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Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Main Course
Cuisine Italian
Servings 4 people
Calories 277 kcal

Ingredients
 
 

  • Glass bowl of olive oil isolated on white background2 tablespoons olive oil
  • Ripe yellow onion on a white background1 large onion - chopped
  • garlic1 clove garlic - crushed
  • tomatoes1 tablespoon tomato - puree
  • bowl of fresh chicken broth2 cubes chicken stock (chicken broth or chicken bouillon) - low salt
  • Store of fresh water400 ml water - boiling
  • soy sauce bottles1 tablespoon soy sauce - low salt
  • Courgettes4 medium courgettes also called zucchini (Courgettes French / Zucchini Italian) - spiralised or peeled
  • Green basil1 tablespoon basil - chopped
  • turkey mince400 grams ground turkey (minced turkey)
  • Champignon mushroom150 grams mushrooms - closed cup and sliced
  • tomatoes2 cans tomato - chopped
  • parmesan cheese30 grams Parmesan cheese - grated
  • Carrot vegetable with leaves2 medium carrots - chopped into small pieces

Instructions
 

  • Make up the stock and set it aside.
  • Heat 1 tablespoon of the olive oil in a large pan and fry the turkey mince.
  • Scoop out and set aside once browned.
  • Add onion and garlic to the pan and saute until soft.
  • Add the carrot and cook for a few more minutes before adding the mushrooms.
  • Cook for 5 minutes.
  • Add the turkey meat back to the pan.
  • Add tomato puree, chopped tomatoes and stock.
  • Once the sauce is boiling, lower the heat and simmer for 45 to 60 minutes until the sauce has thickened.
  • When the bolognese is nearly done, add the soy sauce.
  • Add the remaining oil and add the courgette to a large frying pan.
  • Cook the bolognese for 2 to 3 minutes until soft.
  • Serve bolognese on top of the courgetti and top with basil and parmesan.

Nutrition

Calories: 277kcalCarbohydrates: 15gProtein: 31gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 60mgSodium: 470mgPotassium: 1127mgFiber: 4gSugar: 9gVitamin A: 5633IUVitamin C: 41mgCalcium: 150mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
Tags: bolognese
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