• Home
  • About
  • Contact
  • Privacy Policy
Saturday, December 2, 2023
  • Login
Mince Recipes / Ground Meat Recipes
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
Mince Recipes / Ground Meat Recipes
No Result
View All Result
Home Ground Pork Recipes / Pork Mince Recipes

Crispy Paleo Scotch Eggs

in Ground Pork Recipes / Pork Mince Recipes
0
Paleo Scotch Eggs
Jump to Recipe Print Recipe

Scotch eggs are classic pub food. Not only are they super delicious, but they are also chock full of protein! Unfortunately, the bad thing about most pub food is the generally high level of unhealthiness. Traditionally, a Scotch egg is covered in bread crumbs and fried. We substituted the bread crumbs with unsweetened coconut flakes and baked them in the oven to make this Paleo Scotch Eggs recipe both healthy and paleo-friendly. The coconut flakes are nice because they have a similar texture to breadcrumbs and the coconut flavour isn’t strong at all.

Paleo Scotch Eggs

Crispy Paleo Scotch Eggs

Gretel ShawGretel Shaw
Scotch eggs are classic pub food that's packed with simple but delicious flavours. If you'r eon a diet, this paleo Scotch eggs recipe is a must-try.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine British
Servings 2 people
Calories 1057 kcal

Ingredients
 
 

  • Chicken Egg4 large eggs - hard-boiled and peeled
  • Pork Mince1 pound ground pork (minced pork)
  • Kosher Salt1 teaspoon Kosher salt
  • Ground Black Pepper Pile, Paths, Top½ teaspoon ground black pepper - cracked
  •  
    ¼ teaspoon tarragon - dried
  • Thyme Seasoning Spice In Bowl On White Background¼ teaspoon dried thyme
  • Dried Parsley Isolated On A White1 teaspoon dried parsley
  • Dried Chives In Wooden Bowl Over White½ tablespoon dried chives
  •  
    ¼ teaspoon apple pie spice
  • Garlic1 clove garlic - minced or pressed
  • Chicken Egg1 medium egg - beaten
  •  
    1 cup coconut flakes - unsweetened

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.
  • In a small/medium-sized bowl, mix the salt, pepper, tarragon, thyme, parsley, chives, pie spice, and garlic into the meat. You can use a fork or your fingers. Mix until well distributed.
  • Form meat into 4 balls, each weighing a quarter pound. Press into thin patties.
  • Wrap each patty around an egg, careful not to leave any of the eggs exposed. Roll around in your hands to help with coverage.
  • Place the coconut flakes in a small bowl. Beat raw egg in a separate bowl.
  • Roll a pork covered egg in the bowl with the beaten egg and promptly roll in a bowl of coconut flakes until well coated. Do this with each egg and place it on a baking sheet lined with parchment paper.
  • Bake eggs for 25 minutes on the middle rack.
  • To give the “breading” a golden colour, turn the oven to the high broiler setting. Turn eggs every 1 to 2 minutes until each side is nice and golden brown. You may need to remove the parchment paper if the edges of the paper start getting too dark.
  • Serve with some spicy mustard or aioli.

Nutrition

Calories: 1057kcalCarbohydrates: 12gProtein: 57gFat: 87gSaturated Fat: 46gPolyunsaturated Fat: 7gMonounsaturated Fat: 27gTrans Fat: 0.1gCholesterol: 617mgSodium: 1480mgPotassium: 1076mgFiber: 7gSugar: 4gVitamin A: 729IUVitamin C: 3mgCalcium: 125mgIron: 6mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
Previous Post

Easy Instant Pot Cajun Chicken and Rice

Next Post

Creamy Coconut Lamb Curry

Related Posts

Homemade Juicy Xiaolongbao Recipe
Ground Pork Recipes / Pork Mince Recipes

Homemade Juicy Xiaolongbao Recipe

Hearty Minced Pork With Eggplant Stir Fry
Ground Pork Recipes / Pork Mince Recipes

Hearty Minced Pork With Eggplant Stir Fry

Pork Siomai With Water Chestnuts
Ground Pork Recipes / Pork Mince Recipes

Juicy Pork Siomai with Water Chestnuts 

Easy Mandu (Korean Dumplings) With Soy Sauce And Sesame Seeds
Ground Pork Recipes / Pork Mince Recipes

Easy Mandu (Korean Dumplings)

Chinese Braised Minced Pork Over Rice With Sliced Hard-Boiled Egg
Ground Pork Recipes / Pork Mince Recipes

Authentic Chinese Braised Minced Pork Over Rice Recipe

Lovely Pork Burger Recipe
Ground Pork Recipes / Pork Mince Recipes

Lovely Pork Burger Recipe

Next Post
Coconut Lamb Curry

Creamy Coconut Lamb Curry

Join our mince recipes Facebook group

Popular

Plugin Install : Popular Post Widget need JNews - View Counter to be installed

Navigate

  • Home
  • About
  • Contact
  • Privacy Policy

Recent Recipes

Wine And Mince Meatballs

Pairing Wines with Mince Dishes

Fresh Meatballs

Mince Cooking Techniques Across Cultures

Browse by Category

  • About Mince
  • Ground Beef Recipes / Beef Mince Recipes
  • Ground Chicken Recipes
  • Ground Lamb Recipes / Lamb Mince Recipes
  • Ground Pork Recipes / Pork Mince Recipes
  • Ground Seafood Recipes / Mince Seafood Recipes
  • Ground Turkey Recipes / Turkey Mince Recipes
  • Ground Venison Recipes / Venison Mince Recipes
  • Mince Chicken Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In