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Home Ground Pork Recipes / Pork Mince Recipes

Healthy Non-Wonton Soup Recipe

in Ground Pork Recipes / Pork Mince Recipes
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Healthy Non-Wonton Soup Recipe
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Yes, you read it right. This is a recipe for non-wonton soup. What can I say? I want to be health-conscious more and more, and a girl has got to do what it takes to be swimsuit ready, and if that means I have to skip the wonton for a few months, so be it.

Actually, I find that the wonton wrapper takes away from the flavour of that little pork pillow inside. Why spend so much time adding fantastic flavour to it if you’re going to cover it up? Once again, this non-wonton soup has so much nutrition in it that your body will be pleased!

So if you are interested in that summertime body or just to feel extraordinary, I will tell you what you will need.

Tell me that this non-wonton soup does not look yummy or nutritious. Those bright assortments of colours mean nothing but good things for your health.

Healthy Non-Wonton Soup Recipe

Healthy Non-Wonton Soup Recipe

Gretel ShawGretel Shaw
This non-wonton soup is one of those soups that's great to have on hand for when you suddenly get hungry and want to stay on track.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Soup
Cuisine Asian
Servings 12 people
Calories 220 kcal

Ingredients
 
 

  • Pork Mince1 pound ground pork (minced pork)
  • Green Onions Isolated On White1 bunch green onions (scallions or green shallots) - minced
  • Garlic4 cloves garlic - minced
  • Corn Starch2 tablespoons cornstarch
  • Ginger3 tablespoons ginger - minced
  • Wooden Bowl Of Salt1 dash salt
  • Ground Black Pepper Pile, Paths, Top1 dash ground black pepper
  • Bowl Of Fresh Chicken Broth12 cups chicken stock (chicken broth or chicken bouillon)
  • Bok Choy Vegetable On White3 small baby bok choy - chopped
  • Sliced Canned Bamboo Shoots2 cans bamboo shoots - rinsed, then cut into matchstick pieces
  • Shiitake Mushroom1 pound shiitake mushrooms - sliced
  • Ginger4 slices ginger
  • Wooden Bowl Of Salt1 dash salt
  • Ground Black Pepper Pile, Paths, Top1 dash ground black pepper

Instructions
 

  • Add in the chicken stock and 4 slices of ginger in a large pot on the stove. The ginger is not meant to be eaten; it’s just there to add more punch to the broth. Bring to a boil, then lower to a simmer.
  • Slice up the baby bok choy.
  • Cut up the bamboo into matchstick sizes, and set them aside along with the mushrooms.
  • Add the pork, green onion, garlic, minced ginger, cornstarch, salt, and pepper to a glass bowl. Mix well.
  • Form the pork mixture into small meatballs.
  • Add the pork balls to the broth that is simmering. Simmer for 15 minutes.
  • Next, add in all the fresh veggies.
  • Simmer for another 10 minutes.

Nutrition

Calories: 220kcalCarbohydrates: 15gProtein: 14gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 34mgSodium: 397mgPotassium: 530mgFiber: 2gSugar: 6gVitamin A: 1293IUVitamin C: 15mgCalcium: 52mgIron: 1mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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