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Home Ground Chicken Recipes

Healthy Cabbage Roll With Yogurt Dip

Cabbage Roll With Yogurt Dip
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This Cabbage Roll With Yogurt Dip is a tasty and healthy recipe for the likes of me who want to eat good food but need to keep an eye on the calorie intake at the same time.

Cabbage Roll With Yogurt Dip

Healthy Cabbage Roll With Yogurt Dip

Gretel ShawGretel Shaw
If you're in need of a healthy dish to devour, this healthy cabbage roll with yogurt dip is a must-try. Check out the easy recipe here.
5 from 1 vote
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 404 kcal

Ingredients
  

  • fresh cabbage1 head cabbage
  • Chicken mince1 cup ground chicken (minced chicken)
  • garlic1 tablespoon garlic - coarsely chopped
  • Ground black pepper pile, paths, top1 teaspoon ground black pepper
  • Fresh lemon juice, Juice of squeezed lemons with pulp in wooden bowl1 tablespoon lemon juice
  • rice1 cup rice - boiled
  • ketchup2 tablespoons ketchup (tomato sauce Australia and UK)
  • soy sauce bottles1 tablespoon soy sauce
  • Glass bowl of olive oil isolated on white background2 teaspoons olive oil
  • bowl of greek yogurt2 cups Greek yogurt
  • Green chili pepper3 large green chilis (green chilli in British English) - chopped
  • big bunch of fresh green cilantro isolated1 handful cilantro (coriander)
  • Fresh mint leaves¾ tablespoon mint

Instructions
 

  • Put a large saucepan filled with water on the cooker. Bring water to a boil and add a little salt. Put the cabbage leaves into the water. Cover saucepan for 3 to 4 minutes. Remove the leaves quickly from hot water on a colander and put them under a cold water stream. Pat dry the leaves.
  • Put an oak on the cooker. Pour olive oil and let it heat (medium heat) for a couple of minutes. Sprinkle chopped garlic and add the chicken when the garlic starts to turn translucent, and you can smell the heavenly combination of olive oil and garlic. Add salt, lemon juice and ground pepper. Cook until meat is light brown (for about 7 to 9 minutes). Pour tomato sauce, soya sauce and half of the chopped green chilli. Remove from heat and mix in cooked rice.
  • Spread the cabbage leaves one by one. Put 2 to 3 tablespoons of filling inside. Wrap up like a regular roll. Set aside. Before eating, you may warm them up in an oven or a rice cooker.
  • Pour in yogurt; add salt, mint leaves, coriander leaves and the rest of the chopped chilli. Pulse the blender until they are well blended, and voila!

Nutrition

Calories: 404kcalCarbohydrates: 58gProtein: 27gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 53mgSodium: 513mgPotassium: 935mgFiber: 8gSugar: 12gVitamin A: 369IUVitamin C: 90mgCalcium: 229mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
Tags: cabbage roll
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