Savoury Ground Beef Pasty Recipe

This Ground Beef Pasty Recipe isn’t very well-known, but I’m advocating that we make it a regular on our menus, sharing it with friends and family until it becomes a household name. So give this easy recipe a try and let me know what you think!

Savoury Ground Beef Pasty Recipe

Gretel Shaw

This ground beef pasty recipe is a sure fire way to upgrade your snack time. Check out the very easy recipe here.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 6 hours hrs 30 minutes mins

Total Time 6 hours hrs 45 minutes mins

Course Snack

Cuisine American

Servings 4 people

Calories 583 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

Filling Ingredients

• ½ pound ground beef (minced beef)
• ½ medium sweet potato - peeled and chopped
•  
  ¼ cup rutabaga - chopped
• ¼ cup yellow onion - chopped
• ½ teaspoon dried parsley
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper

Crust Ingredients

• 1½ cup almond flour - finely ground
•  
  ¾ cup arrowroot flour
• 1½ teaspoon Sea salt - Celtic
• 2 large eggs - whisked
• 3 tablespoons olive oil

Instructions

 

Filling Instructions

• In a crockpot, combine all of the filling ingredients and stir to combine.
• Cook on low heat for 6 hours. Once done cooking, remove the top of the pot and let cool while making the crust.

Crust Instructions

• Preheat oven to 350 degrees Fahrenheit.
• Mix almond flour, arrowroot flour and salt. In a bowl, whisk eggs, then add in the flour. Add olive oil to the flour mixture and stir until combined.
• Make a ball from the dough, place it in plastic wrap and place it in the refrigerator for 10 minutes.
• Remove the dough from the fridge and cut it into 4 equal pieces. While keeping the piece of plastic on the counter, spread out the dough into a large circle, ¼-inch thick.
• Lay the filling inside the dough and, using your hands outside the plastic wrap, bring the sides of the dough together and seal (this keeps it from cracking too much).
• Once sealed, carefully move each pasty to a baking sheet and bake for 30 minutes.

Nutrition

Calories: 583kcalCarbohydrates: 38gProtein: 24gFat: 39gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.4gCholesterol: 130mgSodium: 1108mgPotassium: 358mgFiber: 7gSugar: 4gVitamin A: 4144IUVitamin C: 4mgCalcium: 135mgIron: 4mg

How did this recipe turn out for you?We’re eager to hear your thoughts!