Name: Easy Paleo Meatballs
Prep time: 40 min
Cook time: 15 min
Total time: 55 min
Ingredients: 1 pound ground beef (minced beef) (grass-fed); 1 medium egg; 4 tablespoons arrowroot powder; 1 small green onions (scallions or green shallots) (or 1/2 small onion); ¼ cup sun-dried tomatoes (chopped); ½ teaspoon Kosher salt; ¼ teaspoon ground fennel (optional); 1 1/2 teaspoon ground black pepper (or smokey pepper flakes, or whatever seasoning you wish)

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Last week I posted these Easy Paleo Meatballs on my social media account and got a ton of questions, from recipe requests to “what makes them Paleo?”

I suppose a Paleo meatball recipe, or really any meatball recipe, isn’t necessarily the most challenging culinary feat, but that is precisely why I like these Easy Paleo Meatballs. That and the fact that they are absolutely freakin’ delicious. I worked on several versions with different flour alternatives quite a few times before finally getting a combination that worked perfectly. As far as what makes them Paleo, simply the ingredients and the coconut oil used to fry them in.

Easy Paleo Meatballs

Eleanor Craig

I like these Easy Paleo Meatballs. They are absolutely freakin’ delicious and I used coconut oil to fry them.

5 from 1 vote

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Prep Time 40 mins

Cook Time 15 mins

Total Time 55 mins

Course Main Course

Cuisine American

Servings meatballs

Calories 49 kcal

Ingredients

1 pound ground beef (minced beef) - grass-fed
1 medium egg
4 tablespoons arrowroot powder
1 small green onions (scallions or green shallots) - or 1/2 small onion
¼ cup sun-dried tomatoes - chopped
½ teaspoon Kosher salt
¼ teaspoon ground fennel - optional
1 ½ teaspoon ground black pepper - or smokey pepper flakes, or whatever seasoning you wish

Instructions

In a medium bowl, add beef, dry seasoning, onions, tomatoes and begin mixing.
Add egg, and continue to mix until it’s well integrated with the meat, you can beat the egg separately if you wish, but honestly, it doesn’t change the recipe.
Add half of the arrowroot powder, and work it into the mix for a minute or two. Add the rest and continue mixing until you no longer have any powder in the meat.
Using your hands, roll the meat into balls of the desired size.
In a large frying pan over medium heat, add enough coconut oil to coat the pan. Add meatballs, and cook until all sides are golden brown, turning occasionally.
Serve as you wish.

Notes

For this particular meal, I decided to do purple cabbage, cucumber, and spinach salad. I also added a little bit of tomato sauce on the meatballs.

Nutrition

Calories: 49kcalCarbohydrates: 2gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 21mgSodium: 71mgPotassium: 118mgFiber: 0.3gSugar: 1gVitamin A: 23IUVitamin C: 1mgCalcium: 7mgIron: 1mg

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