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Home Mince Chicken Recipes

Heartwarming Curried Pumpkin Chicken Chili

Heartwarming Curried Pumpkin Chicken Chili In A White Bowl

Picture of Heartwarming Curried Pumpkin Chicken Chili ready to serve.

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Pumpkin is a member of the squash family and is loaded with nutrients, especially Vitamin A, Vitamin C, and potassium. It is naturally low in fat and sugar as well! Spices, including curry, have vitamins and other nutrients, and I love when I can add lots of spice to a meal, such as the Indian Chicken Kofta Curry. This Curried Pumpkin Chicken Chili sounds great, don’t they? I loved this recipe, and I hope you do too!

Heartwarming Curried Pumpkin Chicken Chili In A White Bowl

Heartwarming Curried Pumpkin Chicken Chili

Eleanor CraigEleanor Craig
This Curried Pumpkin Chicken Chili sounds great, don’t they? I loved this recipe, and I hope you do too!
5 from 1 vote
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Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Main Course
Cuisine Indian
Servings 7 people
Calories 275 kcal

Ingredients
 
 

  • Chicken Mince1 ½ pounds ground chicken (minced chicken) - organic chicken minced once cooked
  •  
    8 small baby carrots
  • White Onion1 medium white onion
  • Tomatoes1 large tomato
  •  
    1 can canned pumpkin
  • Apple1 medium apple - granny smith
  • Glass Bowl Of Olive Oil Isolated On White Background1 tablespoon olive oil
  • Bowl Of Fresh Chicken Broth8 ounce chicken stock (chicken broth or chicken bouillon) - organic free-range
  • White Beans Isolated On White Background1 can white beans - in BPA-free can be drained and rinsed
  • Curry Powder In Wooden Bowl Over White2 tablespoons Curry powder
  • Cumin In Plate Isolated1 teaspoon Cumin
  • Coarse Sea Salt Top View1 teaspoon Sea salt
  • Ground Black Pepper Pile, Paths, Top1 teaspoon ground black pepper
  • Red Hot Chili Pepper Powder And Half Isolated On White Background1 teaspoon Chili powder

Instructions
 

  • Line the cookie sheet with foil and lightly spread olive oil or use olive oil spray on the foil.
  • Place the chicken on the foil and season the chicken with sea salt, black pepper, and curry powder.
  • Broil chicken in the oven until cooked, about 20 minutes.
  • While the chicken is boiling, chop the onion and carrots.
  • Place 1 tablespoon olive oil in a large pot and heat to medium-high.
  • Add onion and carrots to the pot and let soften.
  • Chop apple and tomato.
  • When the onion is softened, add chicken broth, pumpkin, chopped apple, and chopped tomato to the pot.

Nutrition

Calories: 275kcalCarbohydrates: 24gProtein: 23gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 85mgSodium: 459mgPotassium: 1047mgFiber: 6gSugar: 7gVitamin A: 11364IUVitamin C: 9mgCalcium: 79mgIron: 4mg
Have you tried this recipe?Please leave a rating and comment.
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