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Home Ground Chicken Recipes

Healthiest Chicken Chili Recipe

Healthiest Chicken Chili Recipe
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Since we don’t cater much to a “kids'” menu in our house and try to promote Ona eating the same food we do, I thought I’d share our healthiest chicken chili recipe since it’s a big hit with both my kids and their daddy. It’s an easy chili recipe that only requires one pot and yields a large amount of food, about 10 servings. I like to make my chili and soup recipes large, so we have a healthy go-to meal in the fridge all week or divide it and freeze half. This chicken chili is not very spicy but has a really great flavour.

If you want to spice up my healthiest chicken chili recipe, you can double the chili powder or add your favourite hot sauce as a garnish. I personally love this dish with a large dollop of homemade cashew cream, but sour cream would also be great.

TIP: Giving your child soup or chili may sound like a recipe for a giant mess. Try serving it with less broth, so your child just gets the meat and vegetables. Then, you may use a slotted spoon to dish it out.

Healthiest Chicken Chili Recipe

Healthiest Chicken Chili Recipe

Gretel ShawGretel Shaw
Today, I'll be sharing our healthiest chicken chili recipe we like cooking when we want our kids to finish their meals in minutes. They just love this dish so much so I always make this at home.
5 from 1 vote
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Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Side Dish
Cuisine Mexican
Servings 10 people
Calories 261 kcal

Ingredients
 
 

  • Glass bowl of olive oil isolated on white background2 tablespoons olive oil - extra virgin
  • sweet onion1 large sweet onion - diced
  • garlic3 cloves garlic - crushed and diced
  • Fresh green pepper isolated on white background1 medium green pepper (green capsicum) - seeded and diced
  • Carrot vegetable with leaves2 large carrots - diced
  • Chicken mince2 ½ pounds ground chicken (minced chicken)
  • wooden bowl of salt1 teaspoon salt
  • Ground black pepper pile, paths, top½ teaspoon ground black pepper
  • Oregano (Origanum vulgare) leaves1 tablespoon oregano - dried
  • Red hot chili pepper powder and half isolated on white background1 tablespoon chili powder (chilli powder in British English)
  • Heap of ground cinnamon and cassia cinnamon sticks1 teaspoon ground cinnamon - ground
  • bowl of fresh chicken broth6 cups chicken stock (chicken broth or chicken bouillon)
  • corn starch1 tablespoons cornstarch - diluted in 1/3 cup of cold water
  • Green chili pepper4 ounces green chilis (green chilli in British English) - chopped
  • Champignon mushroom8 ounces mushrooms - chopped
  • white beans isolated on white background30 ounces white beans - rinsed
  • kale leaves isolated on white background½ bunch kale - chopped
  • Raw Green Organic Lime Zest1 medium lime zest
  • wooden bowl of salt1 teaspoon salt
  • Ground black pepper pile, paths, top1 teaspoon ground black pepper

Instructions
 

  • In a big pot or dutch oven, add olive oil, diced onions, and sauté until translucent, about 4 minutes.
  • Add the diced pepper and garlic and continue sautéing until softened for about 2 to 3 minutes.
  • Add the carrots and continue to cook for a few more minutes.
  • Add the ground chicken and brown.
  • Once the chicken is cooked, add 1 teaspoon of salt, ½ teaspoon of black pepper, 1 tablespoon of dried oregano, 1 tablespoon of chili powder and 1 teaspoon of cinnamon.
  • Add the stock and bring to a simmer; let simmer for 10 minutes.
  • Slowly stir in the cornstarch and boil, then reduce the heat and continue to simmer until it thickens a bit, about 5 to 10 minutes.
  • Add the mushrooms, rinsed beans and green chilies and cook for 5 minutes.
  • Finally, add the chopped kale. Once kale is wilted, add salt, pepper and lime zest to taste.

Nutrition

Calories: 261kcalCarbohydrates: 16gProtein: 24gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 98mgSodium: 1171mgPotassium: 961mgFiber: 4gSugar: 9gVitamin A: 3997IUVitamin C: 39mgCalcium: 65mgIron: 3mg
Have you tried this recipe?Please leave a rating and comment.
Tags: chicken chili
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