Heartwarming Curried Pumpkin Chicken Chili
This Curried Pumpkin Chicken Chili sounds great, don’t they? I loved this recipe, and I hope you do too!
Ingredients
1 ½ pounds ground chicken (minced chicken) - organic chicken minced once cooked- 8 small baby carrots
1 medium white onion
1 large tomato- 1 can canned pumpkin
1 medium apple - granny smith
1 tablespoon olive oil
8 ounce chicken stock (chicken broth or chicken bouillon) - organic free-range
1 can white beans - in BPA-free can be drained and rinsed
2 tablespoons Curry powder
1 teaspoon Cumin
1 teaspoon Sea salt
1 teaspoon ground black pepper
1 teaspoon Chili powder
Instructions
- Line the cookie sheet with foil and lightly spread olive oil or use olive oil spray on the foil.
- Place the chicken on the foil and season the chicken with sea salt, black pepper, and curry powder.
- Broil chicken in the oven until cooked, about 20 minutes.
- While the chicken is boiling, chop the onion and carrots.
- Place 1 tablespoon olive oil in a large pot and heat to medium-high.
- Add onion and carrots to the pot and let soften.
- Chop apple and tomato.
- When the onion is softened, add chicken broth, pumpkin, chopped apple, and chopped tomato to the pot.
Nutrition
Calories: 275kcalCarbohydrates: 24gProtein: 23gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 85mgSodium: 459mgPotassium: 1047mgFiber: 6gSugar: 7gVitamin A: 11364IUVitamin C: 9mgCalcium: 79mgIron: 4mg
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