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Home Mince Chicken Recipes

Healthy Chicken Wrap Recipe

Healthy Chicken Wrap Recipe With Tomatoes, Corn, And Lettuce In The Background

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Check out my healthy chicken recipe creation. It’s a Peruvian Chicken Wrap Recipe. Make it gluten-free just by eliminating the wheat wrap or substitute with a gluten-free wrap. This wrap is full of healthy carbs, fat and protein! Everything you need is all wrapped up in one convenient meal. Enjoy!

Healthy Chicken Wrap Recipe With Tomatoes, Corn, And Lettuce In The Background

Healthy Chicken Wrap Recipe

Eleanor CraigEleanor Craig
Check out my a Peruvian Chicken Wrap Recipe. Make it gluten-free just by eliminating the wheat wrap or substitute with a gluten-free wrap.
5 from 1 vote
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Peruvian
Servings 4 people
Calories 761 kcal

Ingredients
 
 

FOR THE CHICKEN WRAP:

  • Chicken Mince1 pound ground chicken (minced chicken)
  • Sweet Potatoes On White1 large sweet potatoes - steamed or baked and cut into pieces
  • Fresh Sweet Corn1 large corn - roasted
  • Black Beans On White Background1 can black beans - cooked
  • Quinoa Seeds In A Bowl2 cups quinoa - cooked
  • Goat Cheese½ cup goat cheese
  • Green Iceberg Lettuce1 small iceberg lettuce
  • Flour Tortillas4 pieces flour tortillas - 4-inch

FOR THE MINT AND CILANTRO DRESSING:

  • Fresh Mint Leaves1 cup mint - fresh mint leaves
  • Big Bunch Of Fresh Green Cilantro Isolated1 cup cilantro (coriander) - fresh cilantro leaves
  • Dried Chili Pepper Flakes In Wooden Bowl Over White1 small red pepper flakes
  • Heap Of Ground Ginger1 teaspoon ground ginger
  • Ground Cumin1 teaspoon ground cumin

Instructions
 

  • Cook chicken, or you can use rotisserie chicken if you need a quick meal.
  • Cook sweet potatoes in the microwave or oven, cut into 1-inch cubes or smaller.
  • Cook corn and black beans, and red quinoa according to directions. You can use any type of quinoa, but I prefer the red with this for flavor combination purposes.
  • While all the food is cooking, prepare the mint and cilantro dressing. Take the mint, cilantro leaves, and chili pepper and blend in the food processor. Add water a little at a time until the mixture is smooth. I used over ⅓ cup water and used the smoothie setting on my blender. Once finished, pour dressing into a bowl and add the ginger and cumin powder.
  • Assemble your wrap by taking all the ingredients and place atop the whole wheat tortilla. For a gluten-free version, skip the whole wheat wrap.
  • Want to add mayo? Just mix together your choice of mayo and the mint/cilantro sauce!

Nutrition

Calories: 761kcalCarbohydrates: 98gProtein: 46gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 111mgSodium: 245mgPotassium: 1867mgFiber: 17gSugar: 7gVitamin A: 13639IUVitamin C: 11mgCalcium: 181mgIron: 9mg
Have you tried this recipe?Please leave a rating and comment.
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