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Home Ground Turkey Recipes / Turkey Mince Recipes

The Best Healthy Zuppa Toscana

delicious zuppa toscana

Picture of The Best Healthy Zuppa Toscana ready to serve.

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Zuppa Toscana is a traditional Italian soup, and when you translate this in English, it means soup from Tuscany or Tuscan soup. Traditionally, its main ingredients are sausage, bacon, carrot, celery, potatoes, kale, cannellini, white onions, chili, olive oil, and cream. But I’m going to alter some of the ingredients and add my own twist to this recipe. Also, I will be using ground turkey for this recipe to be much healthier. 

delicious zuppa toscana

The Best Healthy Zuppa Toscana

Eleanor CraigEleanor Craig
Zuppa Toscana is a traditional Italian soup, and when you translate this in English, it means soup from Tuscany or Tuscan soup.
5 from 1 vote
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Prep Time 15 mins
Cook Time 1 hr 20 mins
Total Time 1 hr 35 mins
Course Soup
Cuisine Italian
Servings 5 people
Calories 320 kcal

Ingredients
 
 

  • turkey mince1 pound ground turkey (minced turkey) - cooked and seasoned with Italian seasoning to taste
  • onion powder4 tablespoons onion powder - rehydrated in a bowl of water (one 1 white onion, chopped)
  • bacon3 slices bacon - nitrate-free
  • garlic2 teaspoons garlic - minced
  • Store of fresh water10 cups water
  •  
    1 ½ tablespoons Better Than Boullion Chicken Base
  • decanter of milk2 cups milk
  • Potatoes4 medium potatoes - peeled and diced
  • kale leaves isolated on white background½ bunch kale - torn into bite-sized pieces
  • Dried chili pepper flakes in wooden bowl over white1 pinch red pepper flakes - optional
  • parmesan cheese1 small block Parmesan cheese - optional

Instructions
 

  • Cook turkey with Italian seasoning to taste, drain fat, and set aside.
  • Fry bacon until crispy and set aside.
  • Cook garlic and onion in bacon fat until translucent.
  • In a large pot, add turkey, bacon, onion, garlic, water, and chicken base and bring to a boil.
  • Add potatoes and cook until soft, about 30 minutes.
  • Add milk and continue to simmer until heated through.
  • Add kale about 10 minutes prior to serving.
  • To serve, sprinkle individual servings with red pepper flakes and parmesan cheese.

Notes

If you are using a crockpot:
1. Follow the directions above, but add potatoes with all the other ingredients, and cook on high for 4 hours.
2. Once potatoes are soft, add milk.
3. Cook on low for about one more hour, add kale 5-10 minutes prior to serving.

Nutrition

Calories: 320kcalCarbohydrates: 39gProtein: 29gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 63mgSodium: 496mgPotassium: 1252mgFiber: 5gSugar: 8gVitamin A: 1491IUVitamin C: 49mgCalcium: 208mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
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