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Home Ground Turkey Recipes / Turkey Mince Recipes

Healthy Turkey Meatloaf Cupcakes With Garlic Mashed Potatoes Frosting

in Ground Turkey Recipes / Turkey Mince Recipes
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Healthy Turkey Meatloaf Cupcakes With Garlic Mashed Potatoes Frosting
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If I had to choose one dessert to eat for the rest of my life, it would definitely be cupcakes. I don’t even think it’s the taste that gets me, but the cute way they’re put together and so easily portable. But in all honesty, I prefer savoury over sweet any day, so I came up with a genius combination of your traditional meatloaf and potatoes–Healthy Turkey Meatloaf Cupcakes With Garlic Mashed Potatoes Frosting.

This method allows for a quick and easy “grab-and-go” meal, but it also aids in that ever so dreadful portion control issue. This dish is perfect for monitoring your food intake as you can easily count how many meatloaf cupcakes you’ve had.

Healthy Turkey Meatloaf Cupcakes With Garlic Mashed Potatoes Frosting

Healthy Turkey Meatloaf Cupcakes With Garlic Mashed Potatoes Frosting

Gretel ShawGretel Shaw
Want to take your ordinary meatloaf to another level? Check out this healthy turkey meatloaf cupcakes with garlic mashed potatoes frosting recipe that you can easily make at home.
5 from 1 vote
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Prep Time 30 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 20 minutes mins
Course Main Course
Cuisine American
Servings 6
Calories 501 kcal

Ingredients
 
 

Meatloaf Ingredients

  • Turkey Mince20 ounces ground turkey (minced turkey)
  • Quinoa Seeds In A Bowl¼ cup quinoa - cooked
  • Chicken Egg1 medium egg
  • Ripe Yellow Onion On A White Background1 medium yellow onion - diced
  • Garlic3 cloves garlic - minced
  • Spoon With Tomato Paste Isolated On White Background2 tablespoons tomato paste
  • Worcestershire Sauce2 tablespoons Worcestershire sauce
  • Tabasco Hot Sauce Bottle. Red And Green Sauce.1 tablespoon hot sauce
  • Wooden Bowl Of Salt1 teaspoon salt
  • Ground Black Pepper Pile, Paths, Top1 teaspoon ground black pepper

Glaze Ingredients

  • Bowl Of Brown Sugar2 tablespoons brown sugar
  • Tabasco Hot Sauce Bottle. Red And Green Sauce.1 tablespoon hot sauce
  • Spoon With Tomato Paste Isolated On White Background1 tablespoon tomato paste
  • Worcestershire Sauce1 tablespoon Worcestershire sauce

Garlic Mashed Potatoes Ingredients

  • Potatoes14 small potatoes
  • Fresh Butter Pieces2 tablespoons butter
  • Bowl Of Sour Cream3 tablespoons sour cream
  • Garlic2 cloves garlic - minced
  • Green Onions Isolated On White¼ cup green onions (scallions or green shallots) - chopped
  • Wooden Bowl Of Salt1 pinch salt
  • Ground Black Pepper Pile, Paths, Top1 pinch ground black pepper

Instructions
 

Meatball Instructions

  • First, cook your quinoa according to the package directions. While quinoa is cooking, saute your onion and garlic in olive oil until translucent.
  • Next, place all ingredients into a mixing bowl.
  • Combine (with your hands!) until well blended but not overmixed. Don’t be afraid to get your hands dirty on this one!
  • Spray your muffin tins with olive oil spray, and fill each one with the mixture (should evenly divide into all 12 cups without filling to the top).
  • Whisk together the ingredients for the glaze.
  • Evenly distribute glaze on top of each muffin cup.
  • Bake in a 350-degree Fahrenheit heated oven for 25 minutes.
  • While your meatloaf cupcakes are baking, prepare the mashed potatoes.

Mashed Potatoes Instructions

  • Slice potatoes in half and boil for approximately 20 minutes.
  • Drain potatoes, and mash with a potato masher until there are no chunks remaining.
  • Add butter, sour cream, garlic, salt, and pepper, and chop the green onions.
  • Add green onions to the potatoes, and adjust salt and pepper to taste.
  • Now it’s time to assemble your cupcakes! sThere will be some water in the bottom of each muffin, so remove them from the tins and place them on a plate or platter.
  • Put a little less than 1/4 cup of potato mixture on top of each muffin. You can form these into balls with your hands and shape them over the meatloaf muffins.

Nutrition

Calories: 501kcalCarbohydrates: 85gProtein: 33gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 82mgSodium: 778mgPotassium: 2232mgFiber: 10gSugar: 10gVitamin A: 280IUVitamin C: 87mgCalcium: 101mgIron: 5mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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