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Home Ground Turkey Recipes / Turkey Mince Recipes

Delectable Gluten-Free Turkey Quinoa Meatballs

by Gretel Shaw
June 23, 2022
in Ground Turkey Recipes / Turkey Mince Recipes
Delectable Gluten-Free Turkey Quinoa Meatballs
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One quick glance at the blog, and it will be self-evident that I am a meatball fan. You name it; I love it! Better yet, there is no reason delicious meatballs can’t be healthy! So I always make sure to have a few frozen servings ready for a speedy meal. And today, I’ll share another recipe that’s my recent favourite, Delectable Gluten-Free Turkey Quinoa Meatballs.

When I first made meatballs, I had to create a new purchase, breadcrumbs. Before making my first meatballs, I had never had a use for them. While I love meatballs, I am not a big grain eater – strange, I know. Lately, I have had to switch the grains I eat, including quinoa, more often into my diet. The only problem, I am not a huge quinoa fan.

I found myself with leftover quinoa in my fridge. Hating to waste food, I incorporated them into my almost bi-weekly meatball-making instead of breadcrumbs! But, while I knew it could be done, I was sceptical that the ancient grain would maintain moisture when used with lean turkey.

Well, folks, good news. I was wrong! These Turkey Quinoa Meatballs are healthy and gluten-free, and they’re incredible! Rich, and savoury, the quinoa adds an unexpected chewiness that meatballs made with leaner meats typically lack.

Delectable Gluten-Free Turkey Quinoa Meatballs

Delectable Gluten-Free Turkey Quinoa Meatballs

Today, I'll share another recipe that's my recent favourite, delectable gluten-free turkey quinoa meatballs. These meatballs are healthy and gluten-free, and they're incredible.
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Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 176.3 kcal

Ingredients
 
 

  • 1 pound ground turkey
  • 2 cloves garlic finely minced
  • cup sweet onion finely chopped
  • ¼ cup quinoa cooked
  • ½ egg beaten
  • 1 pinch Salt
  • 1 pinch pepper
  • 1 pinch oregano

Instructions
 

  • Pre-heat over to 375 degrees Fahrenheit. Line a large baking sheet with foil coated in cooking spray.
  • Combine all ingredients in a large bowl. Mix until just combined, do not over mix.
  • Using a tablespoon, scoop meatballs, rolling in palms to form meatballs.
  • Bake for 35 minutes or until cooked, turning once, halfway through cooking.
  • Serve and enjoy!

Nutrition

Calories: 176.3kcalCarbohydrates: 7.4gProtein: 29gFat: 3.4gSaturated Fat: 0.8gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 82.8mgSodium: 76.1mgPotassium: 408.6mgFiber: 0.8gSugar: 0.04gVitamin A: 60.2IUVitamin C: 0.5mgCalcium: 14.7mgIron: 1.5mg
Keyword gluten-free meatballs recipe, gluten-free turkey quinoa meatballs, meatballs recipe, turkey meatballs recipe
Tried this recipe?Let us know how it was!
Tags: meatball
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