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Home Ground Lamb Recipes / Lamb Mince Recipes

Delicious Spicy Beef Burgers

in Ground Lamb Recipes / Lamb Mince Recipes
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Delicious Spicy Beef Burgers Served With Fries

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I came up with this Delicious Spicy Beef Burgers recipe because I was desperate for a good gluten-free (and fructose-friendly) burger recipe. However, to my dismay, I couldn’t find one anywhere in the city that I was in!

Eventually, I spotted a burger chain across a road from a bar during a weekend and immediately thought of BURGER! There, I enjoyed my first burger in over four months – a Persian Lamb Burger that was served with a spicy yogurt in place of relish.

The burger inspired me to adapt a meatball recipe from a food magazine I was reading to fructose-friendly burger patties and add a simple mint yogurt to accompany the burger and bring more flavor and a new layer to the burger.

So here’s my Delicious Spicy Beef Burgers Recipe! Enjoy!

Delicious Spicy Beef Burgers Served With Fries

Delicious Spicy Beef Burgers

Eleanor CraigEleanor Craig
I came up with this Delicious Spicy Beef Burgers recipe because I was desperate for a good gluten-free (and fructose-friendly) burger recipe.
5 from 1 vote
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Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 628 kcal

Ingredients
 
 

TO MAKE THE BURGERS:

  • Glass Bowl Of Olive Oil Isolated On White Background½ tablespoon olive oil - garlic flavor
  • Heap Of Ground Cinnamon And Cassia Cinnamon Sticks1 teaspoon ground cinnamon
  • Ground Cumin1 teaspoon ground cumin
  • Sweet Pepper Red Paprika Powder In Wooden Bowl Over White1 teaspoon smoked paprika
  • Crushed Tomatoes50 grams passata or crushed tomatoes (tomato puree with seeds removed)
  • Wooden Bowl Of Salt½ teaspoon salt
  • Balsamic Vinegar1 tablespoon Balsamic vinegar
  • Bowl Of Brown Sugar1 tablespoon brown sugar
  • Bread.2 slices bread - gluten-free, the cheaper supermarket variety is fine, toasted
  • Parsley On White Background1 cup parsley - flat-leaf, roughly chopped
  • Chicken Egg1 medium eggs
  • Tasty Minced Meat Isolated On White Background500 grams ground lamb (minced lamb) - or lean beef mince

TO MAKE THE MINT YOGURT:

  • Bowl Of Greek Yogurt1 cup Greek yogurt
  • Fresh Mint Leaves½ cup mint - finely chopped
  • Red Chilly Peppe1 medium red chili (red chilli in British English) - finely chopped
  • Fresh Lemon Juice, Juice Of Squeezed Lemons With Pulp In Wooden Bowl½ medium lemon juice
  • Wooden Bowl Of Salt½ teaspoon salt

FOR EXTRAS AND TOPPINGS:

  • Tomatoes2 large tomato - 1/2 per person
  • Green Iceberg Lettuce1 medium iceberg lettuce - my favorite is rocket, although cos lettuce or fresh spinach leaves would be equally delicious
  • Three Hamburger Buns With Sesame Isolated On A White Background4 medium hamburger buns - or good-quality gluten-free bread, toasted

Instructions
 

  • Toast the cheap gluten-free bread in preparation for making breadcrumbs.
  • Mix the tomato paste, balsamic vinegar, brown sugar, spices and salt in a small bowl.
  • Heat the 1/2-tablespoon of garlic olive oil in a frypan. Once hot, add the tomato paste mixture and cook on medium heat until the mixture becomes dark and sticky. Take off the heat and let cool. Allow the mixture to cool.
  • Place the two pieces of toasted bread in a food processor to make the breadcrumbs. I like to keep the breadcrumbs a bit chunky, but you can also make them fine.
  • In a large bowl, add the meat, breadcrumbs, chopped parsley, egg and tomato paste mixture, and mix the ingredients well using your hands.
  • Don’t forget to mix with your hands!
  • Shape the mixture into small burger patties, around 10 centimeters in diameter and 3 centimeters thick. Place the burgers under a medium-hot grill for about 10 minutes on each side.
  • While the burgers are cooking, finely chop the mint leaves and the chili and add plain Greek yogurt (make sure you use unsweetened Greek yogurt). Squeeze the juice of half a lemon into the yogurt and stir well.
  • Just before the burgers are ready to come out, lightly toast a gluten-free roll or two slices of good quality gluten-free bread, thinly slice the tomato, prepare a handful of rocket or fresh spinach leaves to serve.
  • Once the burgers are cooked through, assemble the burgers with one patty, a couple of slices of tomato, some lettuce and a large dollop of the mint and chili yogurt.

Notes

  • The burgers can also be cooked in a frying pan or on a BBQ.
  • Add anything extra toppings or ingredients you fancy.

Nutrition

Calories: 628kcalCarbohydrates: 42gProtein: 35gFat: 35gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.01gCholesterol: 135mgSodium: 990mgPotassium: 901mgFiber: 4gSugar: 13gVitamin A: 2872IUVitamin C: 54mgCalcium: 225mgIron: 7mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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