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Home Ground Chicken Recipes

Green Bean and Ground Chicken Stir Fry

in Ground Chicken Recipes, Mince Chicken Recipes
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Green Bean And Ground Chicken Stir Fry
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If you are trying to eat healthily, lose weight or get more veggies in your diet, stir fry is your best friend. You’re going to love this recipe of Green Bean and Ground Chicken Stir Fry that I will share with you.

Give your wok a name, stock the side of your fridge with condiments, and get out that chopping board! We try to eat at least one stir fry meal a week, and the possibilities are endless. You can clean out your fridge and make a delicious and healthy meal. However, here are some stir fry staples to keep on hand:

  • Low-sodium soy sauce
  • Chili paste
  • Siracha
  • Seasoned Rice Vinegar
  • Ginger (I like these: Ginger | Gourmet Garden.)
  • Garlic
  • Fish Sauce

I love fresh green beans and was so sad last year when my garden produced three. I’m not even kidding. So I have been so excited with my abundant crop this year that I’ve dubbed my green bean plants “the plants that keep on giving”. I seem to have a never-ending supply of one of my favourite veggies, and I’ve been picking them with glee.

Healthy Green Bean and Ground Chicken Stir Fry

This recipe of Green Bean and Ground Chicken Stir Fry highlights green beans but can be easily subbed with your favourite vegetable. Maybe it’s broccoli or pea pods, or perhaps you have a bag of mixed veggies in your freezer. Throw ’em all in there with this delicious sauce and some meat, and you’ve got yourself a very figure-friendly meal (just watch your sodium content).

The original recipe is here, and we’ve only changed a couple of things based on our personal taste preferences: Szechuan Green Beans and Ground Turkey Recipe – The Lemon Bowl.

Green Bean And Ground Chicken Stir Fry

Green Bean and Ground Chicken Stir Fry

Jane SimpsonJane Simpson
This Green Bean and Ground Chicken Stir Fry is a perfect way to use up that ground chicken in your fridge. It's quick, easy, and healthy!
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 285 kcal

Ingredients
 
 

  • Chicken Mince1 pound ground chicken (minced chicken) - or turkey
  • Garlic3 cloves garlic - grated
  • Ginger2 tablespoons ginger - grated (or 1 tablespoon Gourmet Garden Ginger)
  • Green Beans1-2 pounds green beans - trimmed
  • Bowl Of Fresh Chicken Broth½ cup chicken stock (chicken broth or chicken bouillon) - low sodium
  • Corn Starch1 tablespoon cornstarch
  • Soy Sauce Bottles3 tablespoons soy sauce - low sodium
  • Bottle With Traditional Japanese Rice Vinegar And A Heap Of Rice2 tablespoons rice vinegar
  •  
    ½ tablespoon chili garlic paste - more or less to taste
  •  
    8 ounces water chestnuts - sliced
  • Sesame Oil½ tablespoon sesame oil

Instructions
 

  • Preheat a large wok (a deep pan will also do) over high heat. Spray the wok with nonstick cooking spray.
  • Add the ground turkey, ginger and garlic.
  • Break down the turkey using a potato masher or wooden spoon, and cook until browned.
  • Mix the soy, chicken broth, corn starch, hoisin, rice vinegar, and chili garlic paste in a separate bowl. Set the mixture aside.
  • Once the turkey has browned and you start seeing bits and pieces sticking to the pan, add the green beans and the broth mixture.
  • Cook for 3-4 minutes, occasionally stirring. Add the water chestnuts and sesame oil, cook for an additional minute or two, then serve.

Nutrition

Calories: 285kcalCarbohydrates: 23gProtein: 24gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 98mgSodium: 1050mgPotassium: 993mgFiber: 6gSugar: 7gVitamin A: 783IUVitamin C: 16mgCalcium: 61mgIron: 3mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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