Creamy Pasta Soup

And all of a sudden, it’s raining again, and pasta soup is the perfect thing to eat. When the temperature drops 10 degrees lower, it chills me to the bone. Oh well, what else can I do but to get on with it? And what better way to do it than with a nice bowl of warm pasta or noodle soup with minced meat.

Creamy Pasta Soup

Gretel Shaw

This creamy pasta soup is a perfect meal to cook during cold days. It's so filling and hearty, you'll love every spoon you take.

5 from 1 vote

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Soup

Cuisine Italian

Servings 4 people

Calories 165 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

•  
  250 grams pasta - whole wheat
• ¼ pound ground chicken (minced chicken)
• 1 medium carrot - cut into small pieces
• 1 stalk celery
•  
  ½ handful celery leaves
•  
  3 tablespoons nutritional yeast - extract
• 1 medium yellow onion - chopped
• 1 clove garlic - crushed
• 2 tablespoons butter
•  
  ¾ cup soy milk
• 1 teaspoon salt

Instructions

 

• Bring 1 litre of water with 1 teaspoon of salt to boil.
• In another pot, melt the butter and saute garlic and onion for about 30 seconds.
• Add the chicken and stir for about 5 minutes.
• Then, add the carrot and the celery stalk or the string beans. Stir fry for about a minute or less.
• Add the boiling water.
• Add the pasta and bring back to boil.
• Reduce heat and continue to cook until the pasta is almost cooked.
• Add the soya milk, and when it gets back to boil, then add the celery leaves or spring onions.
• Turn the heat off, so the leaves don’t get overcooked.

Nutrition

Calories: 165kcalCarbohydrates: 11gProtein: 10gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 39mgSodium: 974mgPotassium: 603mgFiber: 3gSugar: 5gVitamin A: 3169IUVitamin C: 11mgCalcium: 87mgIron: 2mg

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