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Home Ground Chicken Recipes

Super Filling Chicken and Yellow Rice Recipe

Chicken and Yellow Rice Recipe
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My family loves Chinese take-out. The only problem is finding paleo-friendly Chinese take-out. That is why this Chicken and Yellow Rice Recipe is so perfect!

My kids love this, and it’s pretty easy to make. This stuff also satisfies your carb craving, you know, when you want to cheat but don’t want the stomach repercussions. I have to double this recipe for my clan; I would recommend doubling; even if you don’t have a huge family, you will want leftovers!

Chicken and Yellow Rice Recipe

Super Filling Chicken and Yellow Rice Recipe

Gretel ShawGretel Shaw
This chicken and yellow rice recipe is a low-carb alternative to your favorite Chinese takeout. It's a delicious filling meal you will keep craving for.
5 from 1 vote
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Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 221 kcal

Ingredients
 
 

  • coconut oil2 tablespoons coconut oil
  • Chicken mince2 breasts ground chicken (minced chicken)
  •  
    3 tablespoons coconut aminos
  • sesame oil2 tablespoons sesame oil
  • Carrot vegetable with leaves2 medium carrots - peeled and finely diced
  • Ripe yellow onion on a white background½ medium yellow onion - diced
  • garlic½ teaspoon garlic - crushed
  • Cauliflower1 head cauliflower - steamed and riced
  • Green onions isolated on white3 sprigs green onions - diced
  • ginger1 dash ginger
  • chicken egg2 medium eggs - whisked

Instructions
 

  • Steam and rice your cauliflower. Set aside
  • Heat a tablespoon of oil in a pan over medium-high heat. Add your minced chicken and 1 tablespoon of coconut aminos. When chicken is cooked thoroughly, set aside.
  • Add 1 more tablespoon of coconut oil to the pan, carrots, and 1/2 tablespoon sesame oil. Cook everything until they begin to soften, approximately 5 minutes. Add onion and garlic, and cook until onions become translucent.
  • Add cauliflower and drizzle with another tablespoon of sesame oil. Add green onions and 1 to 2 tablespoons of coconut aminos and ginger.
  • Add chicken back to the pan.
  • Create a well in the centre of your rice. Add 2 eggs and scramble. Incorporate into the rice as the eggs cook.

Nutrition

Calories: 221kcalCarbohydrates: 15gProtein: 6gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 82mgSodium: 352mgPotassium: 608mgFiber: 4gSugar: 5gVitamin A: 5304IUVitamin C: 74mgCalcium: 64mgIron: 1mg
Have you tried this recipe?Please leave a rating and comment.
Tags: Rice
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