• Home
  • About
  • Contact
  • Privacy Policy
Tuesday, September 26, 2023
  • Login
Mince Recipes / Ground Meat Recipes
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
Mince Recipes / Ground Meat Recipes
No Result
View All Result
Home Ground Beef Recipes / Beef Mince Recipes

Scrumptious Baked Penne Bechamel

in Ground Beef Recipes / Beef Mince Recipes
0
Baked Penne Bechamel
Jump to Recipe Print Recipe

Today for lunch, I made baked penne bechamel. I incorporated all six flavours into it. Sweet milk, wheat flour and butter, combined with a good amount of salt, sour taste from Parmesan, pungent asafoetida and cayenne, astringent zucchini, and bitter nutmeg, united well to create this flavorful dish.

Baked Penne Bechamel

Scrumptious Baked Penne Bechamel

Gretel ShawGretel Shaw
Try this baked penne bechamel when you're craving something sweet and savoury. This is so easy to make, you'll perfect this in your first attempt.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Italian
Servings 3 people
Calories 504 kcal

Ingredients
 
 

  •  
    3 ounces penne - whole wheat
  • Raw Meat Mince2 ounces ground beef (minced beef) - pre-cooked
  • Pile Of Flour Isolated On White Background4 tablespoons all purpose flour (plain flour Australia and UK)
  • Fresh Butter Pieces5 tablespoons butter
  • Decanter Of Milk2 ½ cups milk
  • Top View Of Fresh Zucchini1 medium zucchini - sliced in quarters
  • Heap Of Cayenne Pepper⅛ teaspoon cayenne pepper
  • Heap Of Ground Nutmeg And Whole Nutmeg Seeds⅛ teaspoon nutmeg
  • Parmesan Cheese4 tablespoons Parmesan cheese
  • Wooden Bowl Of Salt1 pinch salt

Instructions
 

  • Melt 5 tablespoons butter in a stainless steel pot over medium heat. Add the flour a spoon at a time and whisk to incorporate. Keep on cooking while whisking for 5 to 7 minutes until the mixture becomes golden.
  • Warm up the milk in a separate pot until hot and add the butter cooked to the sauce base. Whisk well. Bring to boil and lower the heat. Add a pinch of salt, asafoetida, cayenne and nutmeg. Cook for 15 minutes, whisking frequently.
  • Meanwhile, saute zucchini over medium heat in an oiled pan. Sprinkle with a bit of salt.
  • Cook pasta in salted water until done per package instructions and drain.
  • Mix cooked pasta and zucchini with the sauce and place in an oiled baking dish. Sprinkle Parmesan on top. Place in the oven preheated to 425 degrees Fahrenheit and cook for 18 minutes.

Nutrition

Calories: 504kcalCarbohydrates: 41gProtein: 18gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 93mgSodium: 377mgPotassium: 630mgFiber: 2gSugar: 12gVitamin A: 1136IUVitamin C: 12mgCalcium: 335mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
Previous Post

Easy Pumpkin Chipotle Ground Turkey Chili Recipe

Next Post

Blended Mushroom Beef Burrito

Related Posts

Classic Moussaka Served On A White Plate With Creamy Béchamel Sauce
Ground Beef Recipes / Beef Mince Recipes

Classic Moussaka Recipe – A Hearty and Flavorful Greek Dish

Teriyaki Beef Meatballs On A Wooden Plate With Sliced Carrots And Cucumber
Ground Beef Recipes / Beef Mince Recipes

The Best Teriyaki Beef Meatballs Recipe

Mongolian Ground Beef Recipe On Rice Topped With Chopped Green Onion
Ground Beef Recipes / Beef Mince Recipes

Quick and Easy Mongolian Ground Beef Recipe

Mexican Ground Beef Casserole With Rice In 9X13 Baking Dish
Ground Beef Recipes / Beef Mince Recipes

Party Perfect: Mexican Ground Beef Casserole With Rice

Indulgent Beef Bolognese With Pappardelle Pasta
Ground Beef Recipes / Beef Mince Recipes

Indulgent Beef Bolognese

Stack Of Irresistible West Indies Meat Patties
Ground Beef Recipes / Beef Mince Recipes

Irresistible West Indies Meat Patties

Next Post
Blended-Mushroom-Beef-Burrito

Blended Mushroom Beef Burrito

Join our mince recipes Facebook group

Popular

  • Mexican Street Food Vendor

    65 Mexican Inspired Ground Meat Recipes

    0 shares
    Share 0 Tweet 0
  • Delicious Traditional South African Bobotie

    1 shares
    Share 0 Tweet 0
  • Meatballs In Tomato Sauce: A Great Recipe On A Budget

    33 shares
    Share 0 Tweet 0
  • BEST Chili Ever! Slow Cooker Chili

    5 shares
    Share 0 Tweet 0
  • Perfect Gluten-Free Dim Sum

    1 shares
    Share 0 Tweet 0
  • Delicious Ground Chicken Shawarma Recipe

    0 shares
    Share 0 Tweet 0

Navigate

  • Home
  • About
  • Contact
  • Privacy Policy

Recent Recipes

Mexican Street Food Vendor

65 Mexican Inspired Ground Meat Recipes

High-Protein Diet Firehouse Enchiladas On A White Plate

High-Protein Diet Firehouse Enchiladas: A Healthy and Delicious Mexican Meal

Browse by Category

  • About Mince
  • Ground Beef Recipes / Beef Mince Recipes
  • Ground Chicken Recipes
  • Ground Lamb Recipes / Lamb Mince Recipes
  • Ground Pork Recipes / Pork Mince Recipes
  • Ground Seafood Recipes / Mince Seafood Recipes
  • Ground Turkey Recipes / Turkey Mince Recipes
  • Ground Venison Recipes / Venison Mince Recipes
  • Mince Chicken Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In