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Home Ground Beef Recipes / Beef Mince Recipes

Scrumptious Baked Penne Bechamel

in Ground Beef Recipes / Beef Mince Recipes
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Baked Penne Bechamel
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Today for lunch, I made baked penne bechamel. I incorporated all six flavours into it. Sweet milk, wheat flour and butter, combined with a good amount of salt, sour taste from Parmesan, pungent asafoetida and cayenne, astringent zucchini, and bitter nutmeg, united well to create this flavorful dish.

Baked Penne Bechamel

Scrumptious Baked Penne Bechamel

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
Try this baked penne bechamel when you're craving something sweet and savoury. This is so easy to make, you'll perfect this in your first attempt.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Italian
Servings 3 people
Calories 504 kcal

Ingredients
 
 

  •  
    3 ounces penne - whole wheat
  • Raw Meat Mince2 ounces ground beef (minced beef) - pre-cooked
  • Pile Of Flour Isolated On White Background4 tablespoons all purpose flour (plain flour Australia and UK)
  • Fresh Butter Pieces5 tablespoons butter
  • Decanter Of Milk2 ½ cups milk
  • Top View Of Fresh Zucchini1 medium zucchini - sliced in quarters
  • Heap Of Cayenne Pepper⅛ teaspoon cayenne pepper
  • Heap Of Ground Nutmeg And Whole Nutmeg Seeds⅛ teaspoon nutmeg
  • Parmesan Cheese4 tablespoons Parmesan cheese
  • Wooden Bowl Of Salt1 pinch salt

Instructions
 

  • Melt 5 tablespoons butter in a stainless steel pot over medium heat. Add the flour a spoon at a time and whisk to incorporate. Keep on cooking while whisking for 5 to 7 minutes until the mixture becomes golden.
  • Warm up the milk in a separate pot until hot and add the butter cooked to the sauce base. Whisk well. Bring to boil and lower the heat. Add a pinch of salt, asafoetida, cayenne and nutmeg. Cook for 15 minutes, whisking frequently.
  • Meanwhile, saute zucchini over medium heat in an oiled pan. Sprinkle with a bit of salt.
  • Cook pasta in salted water until done per package instructions and drain.
  • Mix cooked pasta and zucchini with the sauce and place in an oiled baking dish. Sprinkle Parmesan on top. Place in the oven preheated to 425 degrees Fahrenheit and cook for 18 minutes.

Nutrition

Calories: 504kcalCarbohydrates: 41gProtein: 18gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 93mgSodium: 377mgPotassium: 630mgFiber: 2gSugar: 12gVitamin A: 1136IUVitamin C: 12mgCalcium: 335mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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