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Home Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes

Delicious Turkey Rice Meatballs With Red Wine

Eleanor Craig by Eleanor Craig
February 11, 2022
in Ground Turkey: Ground Turkey Recipes (Easy, Healthy & Quick) | MinceRecipes
Delicious Turkey Rice Meatballs With Red Wine
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These are large, rice-studded turkey meatballs that finish cooking in a red wine tomato sauce — one bowl to mix, one pan to simmer. The brown rice and turkey keep things lighter than a classic beef version without making the meatballs feel thin or dry. If you want a filling weeknight dinner with very little cleanup, this is a solid choice.

Why this recipe works

Two things matter here. First, the brown rice does real structural work inside the meatball — it absorbs moisture during baking so the turkey doesn’t steam itself into a rubbery ball. Second, the two-stage cooking method (oven first, then a long simmer in the tomato-wine sauce) solves a common turkey meatball problem: the oven sets the shape and gets the interior to a safe temperature, while the sauce simmer keeps the outside from drying out. Ground turkey must reach 165°F (74°C) internally — the oven stage gets you there, and the sauce just makes them better. Skip the garnish of fresh parsley on top — not worth the extra cutting board and knife wash when the sauce already has plenty of flavor.

What can go wrong

  • Meatballs fall apart when you move them: Turkey sausage has less fat than beef, so the mix can be loose. If your balls aren’t holding shape, refrigerate the mix for 15–20 minutes before forming — the fat firms up and the rice swells slightly, which helps everything bind.
  • The sauce reduces too much during the simmer: Red wine evaporates faster than water. If the sauce looks tight after 20 minutes, add a splash of water or low-sodium chicken broth rather than more wine, which would make it too sharp.
  • Meatballs are cooked through but still look pale pink inside: Turkey sausage with natural casings can retain a pink tint even at safe temperatures because of the casing ingredients. Use a meat thermometer — 165°F (74°C) is the only reliable check, not color.
  • The bottom of the saucepan scorches during the simmer: Crushed tomatoes stick easily on low heat. Stir every 10 minutes and make sure the lid is slightly ajar to let steam escape and prevent pressure buildup that can cause uneven hot spots.
  • Meatballs are dense and gummy: Overmixing is the usual cause. Combine the ingredients until just uniform — stop as soon as you can’t see dry patches of rice or streaks of raw sausage.

Storage and reheating

Store leftover meatballs in their sauce in an airtight container in the fridge for up to 4 days. The sauce actually improves overnight as the wine mellows. To reheat, put them back in a covered saucepan on low heat for about 10 minutes, stirring once — this keeps the meatballs from drying out the way a microwave can. For freezing, let everything cool completely, then freeze in the sauce for up to 3 months. Thaw overnight in the fridge before reheating on the stovetop; avoid microwaving from frozen, which heats the outside before the center catches up.

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Delicious Turkey Rice Meatballs With Red Wine2

Turkey Rice Meatballs in Red Wine Tomato Sauce

Eleanor Craig Eleanor Craig
If you want to stay healthy but feel full, try these turkey rice meatballs with a savory red wine-tomato sauce. You will not be disappointed!
5 from 1 vote
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Prep Time 20 minutes mins
Cook Time 1 hour hr 5 minutes mins
Total Time 1 hour hr 25 minutes mins
Course Main Course
Cuisine Italian
Servings 12 meatballs
Calories 146 kcal

Equipment

Large mixing bowl
Rimmed baking sheet
Large saucepan or Dutch oven with lid
Instant-read thermometer
parchment paper

Ingredients
 
 

  •  
    1 lb ground turkey sausages - uncooked, casings removed, about 450g
  • Brown Rice Isolated On White Background. Top View 1 cup brown rice - cooked, about 195g
  • Isolated Yellow Bell Peppers 1 medium yellow bell peppers (yellow capsicum) - finely chopped
  • Ripe Yellow Onion On A White Background 1 medium onion - finely chopped (optional)
  •  
    1 tsp dried onion flakes
  • Parsley On White Background 2-3 tbsp parsley - fresh, chopped
  • Crushed Tomatoes 1 can crushed tomatoes - 28 oz / 794g
  •  
    1 cup dry red wine - 240ml
  • Wooden Bowl Of Salt ½ tsp salt - or to taste
  • Ground Black Pepper Pile, Paths, Top ¼ tsp ground black pepper - or to taste
  • Dried Chili Pepper Flakes In Wooden Bowl Over White ¼ tsp red pepper flakes - or to taste

Instructions
 

  • In a large bowl, combine the cooked brown rice, finely chopped yellow bell pepper, and turkey sausage (casings removed). Add the dried onion flakes, chopped onion, and parsley. Mix with your hands until just combined — do not overwork or the meatballs will be dense. Form into 12 palm-sized balls, about 2.5 oz (70g) each.
    1 lb ground turkey sausages, 1 cup brown rice, 1 medium yellow bell peppers (yellow capsicum), 1 medium onion, 1 tsp dried onion flakes, 2-3 tbsp parsley
  • Place the meatballs on a parchment-lined rimmed baking sheet, spaced 2 inches apart. Bake in a preheated oven at 350°F / 175°C (180°C fan-forced) for 25-30 minutes, or until an instant-read thermometer inserted into the centre of the largest meatball reads 165°F / 74°C. Colour alone is not a reliable indicator of doneness for turkey — always use a thermometer.
  • In a large saucepan or Dutch oven, combine the crushed tomatoes and red wine over medium heat. Bring to a gentle simmer, then carefully add the baked meatballs. Reduce heat to low, cover, and simmer for 30-40 minutes, turning the meatballs once halfway through. Season with salt, black pepper, and red pepper flakes to taste.
    1 can crushed tomatoes, 1 cup dry red wine, 1/2 tsp salt, 1/4 tsp ground black pepper, 1/4 tsp red pepper flakes
  • Serve the meatballs with a generous spoonful of sauce. They are excellent over fresh spinach dressed with garlic oil and grated Parmesan, tossed with pasta, or enjoyed on their own.
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Notes

Storage: Keep leftover meatballs in their sauce in an airtight container in the fridge for up to 4 days. The sauce improves overnight as the wine mellows.
Freezing: Cool completely, then freeze meatballs in the sauce for up to 3 months. Thaw overnight in the fridge before reheating on the stovetop over low heat.
Reheating: Return meatballs and sauce to a covered saucepan over low heat for 10 minutes, stirring once. Avoid microwaving, which dries out the exterior.
Substitution: Use plain ground turkey instead of turkey sausage — add ½ teaspoon each of fennel seed, garlic powder, and salt per pound to compensate for the missing seasoning.
Pro Tip: Do not skip the oven stage. Baking first sets the meatball shape and reaches a safe 165°F / 74°C internally, so the sauce simmer can focus on building flavour rather than cooking raw meat.

Nutrition

Serving: 1servingCalories: 146kcalCarbohydrates: 16gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 28mgSodium: 327mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 189IUVitamin C: 22mgCalcium: 21mgIron: 1mg
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Your questions, answered

Can I use regular ground turkey instead of turkey sausage?

Yes, but you’ll need to add seasoning yourself since plain ground turkey has none. Add at least half a teaspoon each of fennel seed, garlic powder, and salt per pound to approximate the flavor of Italian-style turkey sausage.

Does the red wine have to be a specific type, or will any dry red work?

Any dry red wine you’d actually drink works fine — Cabernet, Merlot, or a basic table wine all produce a good result. Avoid anything labeled ‘cooking wine,’ which contains added salt and can make the sauce taste metallic.

How do I know when the meatballs are done in the oven before they go into the sauce?

Use an instant-read thermometer and check for 165°F (74°C) at the center — that’s the only reliable test for ground poultry. If you don’t have a thermometer, cut one open: the interior should show no pink and the juices should run clear.

Can I make the meatballs ahead and cook them the next day?

Yes — form the raw meatballs, place them on a lined tray, cover tightly, and refrigerate for up to 24 hours before baking. Don’t skip the oven step even if you’re in a hurry; going straight from raw into the sauce won’t get the center to a safe temperature reliably.

What to cook next

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