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Home Ground Turkey Recipes / Turkey Mince Recipes

Delicious Turkey Rice Meatballs With Red Wine

Delicious Turkey Rice Meatballs with Red Wine In A Red Bowl
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I was raised in a loving family that cooked old school. I was pretty lucky. One of my mom’s favorite (and thus our entire family’s favorite) recipes was turkey rice meatballs. My mom made it with ground beef and white rice but my updated healthier take on the classic is complete with turkey sausage and brown rice. 

The turkey sausage is better for your arteries and less fat, while the brown rice works for a gluten-free diet and contains slightly more fiber than its bleached counterpart. The recipe is rather simple but takes a bit of time. If you want to stay healthy but feel full, try these turkey rice meatballs with a savory red wine-tomato sauce. You will not be disappointed!

Delicious Turkey Rice Meatballs with Red Wine In A Red Bowl

Delicious Turkey Rice Meatballs With Red Wine

Eleanor CraigEleanor Craig
If you want to stay healthy but feel full, try these turkey rice meatballs with a savory red wine-tomato sauce. You will not be disappointed!
5 from 1 vote
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine American
Servings 12 meatballs
Calories 121 kcal

Ingredients
 
 

  •  
    1 pound ground turkey sausages - uncooked, casings removed
  • Brown rice isolated on white background. Top view2 servings brown rice - cooked
  • Isolated yellow bell peppers1 medium yellow bell peppers (yellow capsicum) - chopped finely
  • Ripe yellow onion on a white background1 medium onion - chopped finely (optional)
  • parsley on white background2-3 tablespoons parsley - fresh, chopped
  • crushed tomatoes1 large can crushed tomatoes - organic
  •  
    1 cup dry red wine
  • wooden bowl of salt1 pinch salt - to taste
  • Ground black pepper pile, paths, top1 pinch ground black pepper - to taste
  • Dried chili pepper flakes in wooden bowl over white1 pinch red pepper flakes - to taste

Instructions
 

  • In a large bowl, combine rice, chopped pepper and uncooked sausage (casings removed). Add dried onion, chopped onion and parsley. Combine thoroughly and form into palm-sized balls. You should have about 12 large meatballs.
  • To cook, place in a preheated oven (350°F) for about 20 minutes for 6 meatballs, or longer if cooking all together. Check your meatballs occasionally to make sure they are not pink.
  • In a large saucepan/soup kettle, combine crushed tomatoes and red wine, add meatballs. Cover and simmer on low for about 30 minutes to an hour. Add salt, pepper and crushed red pepper to taste.
  • To serve. Consider serving over a bed of fresh spinach dressed with garlic oil, salt and pepper, complete with fresh grated parmesan. The meatballs are also fantastic with pasta or completely on their own!

Nutrition

Calories: 121kcalCarbohydrates: 11gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 28mgSodium: 274mgPotassium: 259mgFiber: 1gSugar: 2gVitamin A: 181IUVitamin C: 24mgCalcium: 26mgIron: 1mg
Have you tried this recipe?Please leave a rating and comment.
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