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Home Ground Turkey Recipes / Turkey Mince Recipes

Healthy Turkey Lettuce Wraps

in Ground Turkey Recipes / Turkey Mince Recipes
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Healthy Turkey Lettuce Wraps
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Healthy Turkey Lettuce Wraps are a delicious, nutritious, and satisfying meal that has gained popularity in recent years as a go-to option for those looking to eat healthily without compromising on flavor. These wraps combine the savory, hearty taste of ground turkey with the fresh, crisp texture of lettuce, creating a well-balanced dish that is both light and filling. They are perfect for those following a low-carb or keto lifestyle and can be adapted to suit different flavor profiles.

One of the key reasons Turkey Lettuce Wraps have become so popular is because they offer a healthier alternative to traditional wraps or tacos, which often rely on carb-heavy tortillas or bread. Lettuce acts as a crisp, refreshing vehicle for the flavorful turkey filling, making this dish ideal for those looking to reduce their carbohydrate intake while still enjoying a satisfying and flavorful meal.

Ground turkey is the perfect protein for this dish, offering a leaner alternative to beef while still providing an excellent source of protein. It absorbs flavors well, making it highly versatile. In this recipe, ground turkey is cooked with aromatic garlic, onions, and a combination of sweet and savory sauces such as Hoisin, soy sauce, sweet chili sauce, and rice wine vinegar. These ingredients work together to create a bold and slightly tangy flavor profile that pairs wonderfully with the fresh, crunchy lettuce.

One standout ingredient that enhances the texture of these wraps is water chestnuts. These provide a subtle crunch, adding contrast to the tender turkey filling. The dish is further elevated by chili flakes, which give it a slight kick of heat, though this can easily be adjusted to suit personal preferences.

Another appealing feature of this recipe is its adaptability. While it already packs a punch with its combination of Asian-inspired flavors, it can easily be customized to fit different tastes. For instance, by incorporating ingredients such as diced bell peppers, shredded carrots, or asparagus, you can add variety and additional nutritional benefits. If you prefer a more Latin or Mexican-inspired twist, you can modify the seasoning and add ingredients such as cilantro, cumin, and lime juice. In fact, this turkey mixture can double as an excellent taco filling.

Additionally, this dish is incredibly quick and easy to prepare. With just a few simple steps, it can be ready in about 20 minutes, making it ideal for a busy weeknight meal or a healthy lunch option. It does not require any complicated cooking techniques, making it accessible for cooks of all levels.

Turkey Lettuce Wraps are not only a great meal for those looking to eat healthier, but they also make for an excellent appetizer when entertaining guests. They can be served as part of a light and refreshing spread, offering a tasty alternative to traditional finger foods.

In conclusion, this Healthy Turkey Lettuce Wraps recipe is a fantastic addition to any diet. It is easy to customize, quick to prepare, and packed with flavor. Whether you are looking to cut carbs, increase protein intake, or simply enjoy a delicious meal, these lettuce wraps are a must-try.

Healthy Turkey Lettuce Wraps

Healthy Turkey Lettuce Wraps

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
These Healthy Turkey Lettuce Wraps are a fantastic way to add more flavor to your meal while keeping things light and refreshing. Ground turkey adds a rich, hearty texture to the dish, while the combination of Hoisin, soy sauce, sweet chili sauce, and a touch of rice wine vinegar brings a delightful blend of savory and tangy flavors. Topped with crunchy water chestnuts and scallions, the turkey filling pairs perfectly with crisp lettuce leaves. This is an easy, versatile recipe that can be customized with additional vegetables or modified into a delicious taco filling for a Mexican-inspired twist. Get ready to enjoy a guilt-free, flavorful dish that's great as an appetizer or a light main course!
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Appetizer
Cuisine American
Servings 4 people
Calories 383 kcal

Ingredients
 
 

  • Turkey Mince1 pound ground turkey (minced turkey)
  • Garlic4 cloves garlic - minced
  •  
    1 can water chestnuts - drained and quartered
  • Ripe Yellow Onion On A White Background¼ cup yellow onion - finely diced
  • Green Onions Isolated On White¼ cup green onions (scallions or green shallots) - sliced thin
  • Hoisin Sauce¼ cup Hoisin sauce
  • Soy Sauce Bottles¼ cup soy sauce - low sodium
  • Bottle Of Sweet Asian Chilli Sauce¼ cup sweet chili sauce
  •  
    2 teaspoons rice wine vinegar
  •  
    1 heart Boston lettuce - washed and leaves separated
  • Chili Peppers1 teaspoon chili flakes (chilli flakes in British English) - to taste
  • Vegetable Oil¼ cup vegetable oil

Instructions
 

  • In a wok or large skillet, heat oil and cook the turkey meat over medium-high heat until fully cooked and starts browning, about 10 minutes.
  • Add minced garlic, yellow onion and desired amount of chili flakes and cook for another 2 minutes.
  • Add Hoisin, soy sauce, sweet chili sauce & vinegar and cook for another 5 minutes, frequently stirring on medium heat.
  • Taste and re-season if necessary.
  • Add water chestnuts, mix well and remove from heat.
  • Cover to stay warm.
  • Spoon the mixture in lettuce leaves and top with scallions.

Nutrition

Calories: 383kcalCarbohydrates: 30gProtein: 30gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 63mgSodium: 1323mgPotassium: 544mgFiber: 3gSugar: 15gVitamin A: 249IUVitamin C: 4mgCalcium: 29mgIron: 2mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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