This Special Ground Turkey Meatball Soup is perfect for serving during cold days. It is what I cook when I want my family to get satisfied. It’s a healthy recipe that you can make when you have guests over.
Special Ground Turkey Meatball Soup
Looking for a very comforting soup to try? Well, I have the perfect soup for you. This special ground turkey meatball soup will put you on a cloud nine.
Ingredients
Soup Ingredients
- 2 tablespoons fat
3 cloves garlic - minced
3 medium carrots - peeled
2 cans tomatoes - diced
2 tablespoons tomato paste
5 cups chicken stock (chicken broth or chicken bouillon)
2 cups baby spinach
1 dash salt
1 dash ground black pepper
Meatball Ingredients
1 ½ pounds ground turkey (minced turkey)
1 ¼ cups almond meal
½ medium sweet potato - grated
2 medium eggs
2 tablespoons coconut milk
½ teaspoon parsley
¼ teaspoon paprika
Instructions
- Melt your fat in a large pot. Add onion and garlic. Cook until onion is soft for 3 to 4 minutes.
- Throw one can of diced tomatoes, tomato paste and carrots in a food processor and purée.
- Add tomato/carrot mixture to your pot. Add chicken brother and the other can of diced tomatoes, bring to a boil and then reduce heat and simmer for 10 to 15 minutes.
- While your soup is simmering, in a medium bowl, mix all the meatball ingredients. The meatball mixture is going to be soft and difficult to form into meatballs. I prefer to use a cookie dough scooper and just plop the meatballs into the soup!
- Once meatballs are in the soup, simmer (covered) until the meatballs are cooked throughout and are no longer pink for approximately 15 minutes.
- Add spinach to the soup and cook until the spinach is wilted.
- Serve hot!
Nutrition
Calories: 284kcalCarbohydrates: 11gProtein: 27gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 93mgSodium: 671mgPotassium: 512mgFiber: 3gSugar: 4gVitamin A: 6681IUVitamin C: 5mgCalcium: 75mgIron: 2mg
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