The recipe for Oven-Baked Turkey Sausage Patties is one that perfectly balances convenience, health, and flavor. Inspired by a desire to offer a healthier breakfast option without sacrificing the traditional essence of sausage patties, this dish fits seamlessly into both busy mornings and more relaxed brunches. Ground turkey plays center stage here, a leaner alternative to pork sausage that still delivers satisfying richness when properly seasoned and cooked.
One of the key aspects of this recipe is its simplicity—everything comes together in just 35 minutes. This is intentional, designed to accommodate modern households that may not have the luxury of time for elaborate preparations. Baking the patties in the oven further simplifies the cooking process. Unlike pan-frying, which requires constant attention and results in oil splatter, oven-baking is both hands-off and mess-free. It also ensures even cooking, locking in the patties’ natural juiciness without the need for excessive oil.
Flavor, however, is never sacrificed for convenience. A thoughtfully curated blend of herbs and seasonings infuses the turkey with what can best be described as a warm, earthy character. Dried sage and thyme lend traditional sausage flavors, while crushed red pepper adds optional heat for those who enjoy a little spice in their morning routine. A touch of fresh parsley not only brightens the dish visually but also adds a subtle hint of freshness that balances the deeper herbal notes. The minced garlic ties everything together, creating a robust, savory flavor profile with just enough complexity to satisfy. Even with the healthier choice of turkey, these patties are every bit as comforting and flavorful as their pork counterparts.
One of the wonderful things about this recipe is its adaptability. For those seeking even more moisture and a slight hint of sweetness, a tablespoon of apple cider can be added to the mixture before shaping the patties. This optional tweak is a nod to traditional breakfast sausages, which often feature a slightly sweet undertone to complement the savory herbs. Additionally, omitting the red pepper makes these patties more kid-friendly, allowing the recipe to cater to various palates within a household or at the breakfast table.
From a nutritional perspective, these turkey sausage patties are a fantastic choice. Turkey meat, especially when opting for an organic variety, is a great source of lean protein while being naturally low in fat and calories. Baking them instead of frying reduces unnecessary oils, making these patties an even lighter option. They’re an excellent companion to classic breakfast sides like scrambled eggs or whole-grain toast but are equally satisfying served atop a salad or in a biscuit sandwich for a heartier meal.
Ultimately, Oven-Baked Turkey Sausage Patties are the result of balancing timeless flavors with modern nutritional needs and convenience. They’re a versatile solution for anyone craving a hearty breakfast sausage that’s simple to prepare and healthy to enjoy. Whether you’re planning a quick weekday breakfast or a slower weekend brunch, these patties are a delicious addition to your recipe repertoire.
Oven-Baked Turkey Sausage Patties
Ingredients
parsley
450 grams ground turkey - preferably organic
1 tbsp olive oil - extra-virgin
2 cloves garlic - minced
1 tsp dried sage
1 tsp dried thyme- ½ tsp crushed red pepper - optional for heat
1 tsp Sea salt
½ tsp ground black pepper - freshly ground
2 tbsp parsley - fresh, chopped
Instructions
- Preheat your oven to 200°C (about 400°F) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the ground turkey, olive oil, minced garlic, sage, thyme, crushed red pepper (if using), sea salt, black pepper, and chopped parsley.
- Using clean hands, mix the ingredients gently until just combined. Overworking the meat can make the patties tough.
- Divide the mixture into 8 equal portions and shape each into a patty, about 1.5 cm (1/2 inch) thick.
- Place the patties on the prepared baking sheet and bake in the preheated oven for 10 minutes. Flip the patties and bake for an additional 10 minutes, or until the internal temperature reaches 74°C (165°F).
