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Home Ground Turkey Recipes / Turkey Mince Recipes

Appetizing Turkey Shepherd’s Pie With Mashed Cheddar Cauliflower

by Gretel Shaw
July 1, 2022
in Ground Turkey Recipes / Turkey Mince Recipes
Appetizing Turkey Shepherd’s Pie With Mashed Cheddar Cauliflower
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Turkey Shepherd’s Pie with Mashed Cheddar Cauliflower is a lighter, healthier pie than your standard pub version; baked in a skillet, it’s a one-pan wonder meal.

Do you ever wonder what to do with your ground turkey?
There was a ground turkey sale some time ago because I had four packages in my freezer. Either that or I had forgotten on three separate occasions that I already had a package in the freezer.

That’s probably more likely. I wanted to make Shepherd’s Pie, but I didn’t have any ground beef. So all I had was ground turkey.

Swapping out ground beef for turkey can end in a dry and un-flavorful dish. Ground beef is flavorful, juicy and, well, fatty. Our taste buds respond to that kind of thing. And Shepherd’s Pie packs a flavour punch. This was going to be one big challenge.

Appetizing Turkey Shepherd’s Pie With Mashed Cheddar Cauliflower

Appetizing Turkey Shepherd’s Pie With Mashed Cheddar Cauliflower

Gretel ShawGretel Shaw
This is the first time I used turkey for my shepherd's pie and it went pretty well! I also used cauliflower to spice things up. I know you'll be intrigued with this appetizing turkey shepherd's pie with mashed cheddar cauliflower.
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Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Main Course
Cuisine British
Servings 4 people
Calories 399.3 kcal

Ingredients
 
 

Meat Filling Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 medium carrots diced small
  • 1 pound ground turkey 93% lean
  • 3 teaspoons tomato paste
  • 3 teaspoons Worcestershire sauce
  • ½ teaspoon salt
  • 1 teaspoon pepper to taste
  • ½ teaspoon dried thyme
  • ½ teaspoon rosemary crushed
  • ½ cup peas fresh or frozen
  • ½ cup corn fresh or frozen

Cauliflower Ingredients

  • 16 ounce cauliflower grated
  • ½ tablespoon butter
  • 1 tablespoon milk
  • 1 pinch salt
  • 1 pinch pepper to taste
  • 1¼ cup cheddar cheese white sharp and shredded

Instructions
 

  • Drizzle enough olive oil to cover the bottom of your pan in an oven-proof skillet. Heat over medium heat, adding onion when the oil starts to “shimmer”. Cook for 3 minutes.
  • Add carrots and cook for another 3 minutes or until onions are translucent.
  • Add in turkey and cook until the turkey is no longer pink for approximately 5 to 8 minutes.
  • Lower heat to low and add tomato paste, Worcestershire sauce, salt, pepper, thyme, and rosemary. If the mixture looks dry, try adding a tablespoon of water.
  • Add in peas and carrots, and mix until heated through. Set aside.
  • Preheat the oven to 425 degrees Fahrenheit.
  • In a microwave-safe bowl, cook cauliflower rice on high for 1 1/2 to 2 minutes. Stir and test for doneness. If cauliflower isn’t heated up, continue to cook at 1-minute intervals.
  • Puree cauliflower until smooth using a food processor, blender or immersion blender, puree cauliflower until smooth. Add in butter, half and half, salt and pepper. Blend well.
  • Add in cheese and puree for 10 seconds.
  • Spoon cauliflower mixture on top of ground turkey and smooth into one layer. Bake for 20 minutes at 425 degrees Fahrenheit or until the cauliflower has slightly browned.
  • Serve immediately and garnish with shredded cheese, if desired.

Nutrition

Calories: 399.3kcalCarbohydrates: 21gProtein: 39.8gFat: 18.7gSaturated Fat: 8.2gPolyunsaturated Fat: 1.7gMonounsaturated Fat: 5.9gTrans Fat: 0.02gCholesterol: 98.3mgSodium: 744.1mgPotassium: 1022.7mgFiber: 5.5gSugar: 8.1gVitamin A: 5756.7IUVitamin C: 68.4mgCalcium: 317.8mgIron: 2.5mg
Keyword shepherd’s pie recipe, turkey shepherd’s pie, turkey shepherd’s pie recipe
Tried this recipe?Let us know how it was!
Tags: shepherd's pie
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