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Home Ground Lamb Recipes / Lamb Mince Recipes

Moroccan Lamb Mince Stew with Aromatic Spices and Chickpeas

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Easy Moroccan Lamb Mince Stew
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The “Easy Moroccan Lamb Mince Stew” is a culinary homage to the rich and diverse cuisine of Morocco, a country renowned for its use of warm spices, hearty ingredients, and bold, aromatic flavors. The recipe reflects a pared-down version of traditional Moroccan stews, also known as tagines, crafted to fit the busy schedules of modern cooks while still preserving the essence of Moroccan cuisine.

Moroccan cuisine is deeply influenced by the country’s vibrant history and its crossroads of cultures, from Berber traditions to Arabic, Mediterranean, and Andalusian influences. The distinct harmony of spices in this stew brings to life the aromatic allure of Moroccan spice markets, famously known as souks. Ingredients like cumin, coriander, and cinnamon, staples in Moroccan cooking, create a depth of flavor that transforms simple ingredients into a captivating feast for the senses.

The choice of lamb mince as the base protein is a nod to the value of lamb in Moroccan cuisine, where it is often enjoyed in stews, kebabs, and grilled dishes. Using lamb mince instead of larger cuts of meat not only reduces cooking time but also adapts the recipe to suit weeknight meals. The lean lamb mince melds seamlessly with the spices and other components of the stew, making each bite hearty yet light.

Tomatoes and chickpeas form the backbone of this dish’s texture and flavor. Both of these ingredients are ubiquitous in Moroccan stews, providing tangy, sweet, and earthy profiles that complement the aromatic spices. Chickpeas, specifically, add protein and a nutty texture, making the dish filling and nutritious. The addition of honey at the end brings a subtle sweetness to balance the spices and acid from the tomatoes, staying true to the Moroccan tradition of blending sweet and savory elements.

Lemon zest and juice lend a fresh, bright finish to the stew, cutting through the richness of the lamb and lifting the overall flavor profile. The garnish of freshly chopped parsley not only adds a vivid splash of color but also enhances the fragrance and freshness of the dish. For those who wish to experiment further, the addition of saffron or pomegranate molasses, as suggested in the recipe notes, would elevate the dish by adding an extra layer of authenticity and depth.

While traditionally, Moroccan stews might simmer for hours in a conical, clay tagine pot, this recipe emphasizes ease by simplifying the cooking process for a single skillet or pot. In doing so, it strikes a balance between authenticity and practicality, making it accessible to anyone eager to explore Moroccan cuisine.

This stew pairs beautifully with warm couscous, soft flatbread, or even a simple bowl of rice, allowing the spices and flavors to shine. Whether you are a seasoned lover of Moroccan food or stepping into the world of North African cooking for the first time, the “Easy Moroccan Lamb Mince Stew” offers a simple yet flavorful way to savor the bold and exotic tastes of Morocco from the comfort of your kitchen.

Easy Moroccan Lamb Mince Stew

Easy Moroccan Lamb Mince Stew

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
This Easy Moroccan Lamb Mince Stew is a warm and aromatic dish inspired by the bustling souks of Marrakech. It’s an interpretation of traditional Moroccan flavors with a focus on accessibility and simplicity, perfect for cozy dinners.
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Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Dinner
Cuisine Moroccan
Servings 4 bowls
Calories 506 kcal

Ingredients
 
 

  • Tasty Minced Meat Isolated On White Background1 lb ground lamb (minced lamb) - lean
  • Glass Bowl Of Olive Oil Isolated On White Background1 tbsp olive oil - extra virgin
  • Ripe Yellow Onion On A White Background1 large onion - finely chopped
  • Garlic2 cloves garlic - minced
  • Ground Cumin1 tsp cumin - ground
  • Heap Of Dried Coriander Seed And Ground Coriander On White Background1 tsp ground coriander
  • Heap Of Ground Cinnamon And Cassia Cinnamon Sticks1 tsp cinnamon - ground
  • Tomatoes1 can tomatoes - 400g can, chopped
  • Pile A Chickpeas C.arietinum, Paths1 cup chickpeas - cooked, drained
  • Honeycombs With Honey1 tbsp honey - to balance flavors
  • Lemon1 pc lemon - zest and juice
  • Parsley On White Background1 tbsp parsley - chopped, for garnish
  • Wooden Bowl Of Salt1 pinch salt - to taste
  • Ground Black Pepper Pile, Paths, Top1 pinch ground black pepper - freshly ground

Instructions
 

  • In a large skillet over medium heat, add the olive oil. When shimmering, add the onions and garlic, cooking until the onions are soft and translucent, about 5 minutes.
  • Add the lamb mince to the pan and cook, breaking it apart with a wooden spoon, until it is browned and cooked through.
  • Stir in the cumin, coriander, and cinnamon, cooking until fragrant, around 1 minute.
  • Add the chopped tomatoes and chickpeas, stirring to combine. Let the stew simmer gently for around 30 minutes, stirring occasionally, until the flavors are well developed.
  • Stir in the honey, lemon zest, and lemon juice. Adjust seasoning with salt and pepper to taste.
  • Garnish with freshly chopped parsley before serving.

Notes

For a richer flavor, consider adding a pinch of saffron or a splash of pomegranate molasses. This dish pairs beautifully with warm couscous or flatbread.

Nutrition

Calories: 506kcalCarbohydrates: 25gProtein: 26gFat: 34gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 91mgSodium: 237mgPotassium: 677mgFiber: 5gSugar: 10gVitamin A: 224IUVitamin C: 15mgCalcium: 98mgIron: 5mg
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