Easy Moroccan Lamb Mince Stew
This Easy Moroccan Lamb Mince Stew is a warm and aromatic dish inspired by the bustling souks of Marrakech. It's an interpretation of traditional Moroccan flavors with a focus on accessibility and simplicity, perfect for cozy dinners.
Ingredients
1 lb ground lamb (minced lamb) - lean
1 tbsp olive oil - extra virgin
1 large onion - finely chopped
2 cloves garlic - minced
1 tsp cumin - ground 
1 tsp ground coriander
1 tsp cinnamon - ground
1 can tomatoes - 400g can, chopped
1 cup chickpeas - cooked, drained
1 tbsp honey - to balance flavors
1 pc lemon - zest and juice
1 tbsp parsley - chopped, for garnish
1 pinch salt - to taste
1 pinch ground black pepper - freshly ground
Instructions
- In a large skillet over medium heat, add the olive oil. When shimmering, add the onions and garlic, cooking until the onions are soft and translucent, about 5 minutes.
- Add the lamb mince to the pan and cook, breaking it apart with a wooden spoon, until it is browned and cooked through.
- Stir in the cumin, coriander, and cinnamon, cooking until fragrant, around 1 minute.
- Add the chopped tomatoes and chickpeas, stirring to combine. Let the stew simmer gently for around 30 minutes, stirring occasionally, until the flavors are well developed.
- Stir in the honey, lemon zest, and lemon juice. Adjust seasoning with salt and pepper to taste.
- Garnish with freshly chopped parsley before serving.
Notes
For a richer flavor, consider adding a pinch of saffron or a splash of pomegranate molasses. This dish pairs beautifully with warm couscous or flatbread.
Nutrition
Calories: 506kcalCarbohydrates: 25gProtein: 26gFat: 34gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 91mgSodium: 237mgPotassium: 677mgFiber: 5gSugar: 10gVitamin A: 224IUVitamin C: 15mgCalcium: 98mgIron: 5mg
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