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Home Ground Lamb Recipes / Lamb Mince Recipes

Satisfying Courgetti With Spicy and Minty Lamb Sauce

in Ground Lamb Recipes / Lamb Mince Recipes
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Courgetti With Spicy And Minty Lamb Sauce
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I came across this Courgetti With Spicy and Minty Lamb Sauce recipe when I was looking at Pinterest, and it’s been lying low in my subconscious since because it was the first thing I thought of in my deliriously hungry state. Piled on top of courgetti, this rich and spicy lamb sauce 100% hits the spot.

Courgetti With Spicy And Minty Lamb Sauce

Satisfying Courgetti With Spicy and Minty Lamb Sauce

Gretel ShawGretel Shaw
If you love courgettes, this courgetti with spicy and minty lamb sauce is a must-try. You'll love this delicious recipe for sure.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine American
Servings 2 people
Calories 823 kcal

Ingredients
 
 

  • Courgettes4 medium courgettes also called zucchini (Courgettes French / Zucchini Italian)
  • Tasty Minced Meat Isolated On White Background400 grams ground lamb (minced lamb)
  • Tomatoes1 tin tomato
  • Crushed Tomatoes1 tablespoon passata or crushed tomatoes (tomato puree with seeds removed)
  • Red Wine1 glug red wine
  • White Onion1 medium white onion
  • Garlic2 cloves garlic
  •  
    3 medium green chillies
  • Fresh Mint Leaves1 handful mint
  • Green Basil1 handful basil
  •  
    1 medium lemon rind - grated
  • Parmesan Cheese1 cup Parmesan cheese

Instructions
 

  • Sweat the chillies, garlic and onion in olive oil using a heavy-bottomed pan.
  • Then add the mince and let it brown before chucking in the mint, basil and lemon rind.
  • Throw in the tinned tomatoes, puree, slug of red wine and let this reduce for about an hour or as long as you can wait (I couldn’t wait any longer!) Alternatively, you could pile the mix at this point into your slow cooker and leave it all day long.
  • Spiralise your courgettes and then steam for about 5 minutes.
  • Pile your lamb on top of the courgetti, top with a drizzle of olive oil, grated cheddar or parmesan and some more fresh mint.

Nutrition

Calories: 823kcalCarbohydrates: 26gProtein: 58gFat: 56gSaturated Fat: 28gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gTrans Fat: 3gCholesterol: 180mgSodium: 1224mgPotassium: 1204mgFiber: 8gSugar: 15gVitamin A: 1335IUVitamin C: 89mgCalcium: 704mgIron: 5mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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