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Home Ground Chicken Recipes

Healthy Teriyaki Chicken Burgers

Healthy Teriyaki Chicken Burgers

Picture of Healthy Teriyaki Chicken Burgers ready to serve.

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I work full time, so cooking in the middle of the week can be difficult. Sometimes, it can be difficult to manage if I don’t plan ahead, so Teriyaki Chicken Burgers can be a quick, easy solution but can also be boring. If I can add some variety to a burger, I am all about it.

I used ground chicken for this recipe, but you can also try this recipe with ground turkey as well. Adding the teriyaki sauce to the chicken adds flavor and moisture to this burger. So let’s get started!

Healthy Teriyaki Chicken Burgers

Healthy Teriyaki Chicken Burgers

Eleanor CraigEleanor Craig
For this Guilt-Free Teriyaki Chicken Burgers Recipe, I used ground chicken for this recipe, but you can also try this recipe with ground turkey as well.
5 from 1 vote
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Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 414 kcal

Ingredients
 
 

FOR THE TERIYAKI SAUCE:

  • Bowl Of Fresh Chicken Broth½ cup chicken stock (chicken broth or chicken bouillon)
  • Corn Starch1 teaspoon cornstarch
  • Soy Sauce Bottles3 tablespoons soy sauce
  • Ginger1 teaspoon ginger - grated
  • Garlic1 clove garlic - pressed
  • Tabasco Hot Sauce Bottle. Red And Green Sauce.½ teaspoon hot sauce - Oelek hot sauce, depending on how hot you want it

FOR THE BURGER:

  • Chicken Mince1 pound ground chicken (minced chicken)
  • Green Onions Isolated On White¼ cup green onions (scallions or green shallots) - chopped
  • Teriyaki Sauce Container Isolated On White. 3D Rendering,3 tablespoons teriyaki sauce - see above
  • Cheddar Cheese Block, Paths4 slices cheddar cheese
  • Three Hamburger Buns With Sesame Isolated On A White Background4 pieces hamburger buns

FOR THE SLAW:

  •  
    1 cups napa cabbage - shredded
  •  
    ½ cup purple cabbage
  • Carrot Vegetable With Leaves¼ cup carrots
  • Decanter With Red Wine Vinegar1 tablespoon red wine vinegar
  • Glass Bowl Of Olive Oil Isolated On White Background1 tablespoon olive oil
  • Bowl Of Sugar½ teaspoon sugar (white sugar)
  • Wooden Bowl Of Salt1 pinch salt

FOR SOY MAYO:

  • Bowl With Mayonnaise On White Background4 tablespoons mayonnaise
  • Teriyaki Sauce Container Isolated On White. 3D Rendering,1 tablespoons teriyaki sauce
  •  
    ¼ tablespoons hot mustard

Instructions
 

  • Grate the ginger.
  • Press the clove of garlic through a garlic press.
  • On the stove over medium heat in a small pot, add all the ingredients for the teriyaki sauce.
  • Bring to a boil and lower the heat to low, and simmer for about 5 minutes.
  • Run the sauce through a strainer and set it in the refrigerator to cool.
  • Shred the napa cabbage, purple cabbage and carrots and placed them in a bowl.
  • Add the vinegar, salt, sugar, and olive oil to a small bowl and stir rapidly. Add to the slaw and set aside.
  • Chop the scallion and add to a small bowl.
  • Add the ground chicken.
  • Add 3 tablespoons of the Teriyaki sauce and mix together.
  • Divide the ground chicken into 4 patties. Add salt and pepper but very little as the soy adds salt.
  • Heat up a large skillet or griddle.
  • Add the patties to the griddle and cook for 4 minutes, then flip (cover with a lid).
  • If you are going to use pineapple, add them to the griddle too.
  • While they are cooking in a small bowl, add mayo, 1 tablespoon of teriyaki sauce, and the Chinese hot mustard. Stir and set aside.
  • Back to the patties. Now that you flipped them. Brush on the remaining teriyaki sauce and then add the cheese (optional) and cover with a lid.

Nutrition

Calories: 414kcalCarbohydrates: 10gProtein: 28gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 121mgSodium: 1805mgPotassium: 834mgFiber: 1gSugar: 5gVitamin A: 1765IUVitamin C: 14mgCalcium: 167mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.
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