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Home Ground Beef Recipes / Beef Mince Recipes

Healthy Primal Lasagna

in Ground Beef Recipes / Beef Mince Recipes
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A Slice Of Healthy Primal Lasagna On A White Plate With Garnish

Picture of Healthy Primal Lasagna ready to serve.

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You all probably know, or maybe you are just about to learn that “Paleo” food doesn’t include dairy, which means no cheese! So for this recipe, we’ll put it under the category: “Primal.” What we’re about to explore is a lasagna recipe, yes, PRIMAL LASAGNA!

A Slice Of Healthy Primal Lasagna On A White Plate With Garnish

Healthy Primal Lasagna

Eleanor CraigEleanor Craig
What we’re about to explore is a lasagna recipe, yes, PRIMAL LASAGNA!
5 from 1 vote
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Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Main Course
Cuisine Italian
Servings 8 people
Calories 553 kcal

Ingredients
 
 

  • Chicken Mince1 pound ground chicken (minced chicken) - Italian chicken sausage
  • White Onion1 medium white onion - diced
  • Raw Meat Mince2 pounds ground beef (minced beef)
  • Mozzarella Cheese Isolated On White Background2 cups Mozzarella cheese
  •  
    3 large zucchini squash
  • Tomatoes2 cans tomato - 14.5-ounce each,
  • Spoon With Tomato Paste Isolated On White Background1 can tomato paste - 12-ounce
  • Black Olives1 can black olives
  • White Onion2 tablespoons white onion - minced
  • Oregano (Origanum Vulgare) Leaves2 tablespoons oregano
  • Green Basil2 tablespoons basil
  • Thyme Herb2 tablespoons thyme
  • Wooden Bowl Of Salt1 tablespoon salt
  • Ground Black Pepper Pile, Paths, Top1 tablespoon ground black pepper
  • Pile Of Red Paprika Powder1 tablespoon paprika
  • Glass Bowl Of Olive Oil Isolated On White Background1 tablespoon olive oil

Instructions
 

  • Preheat your oven to 350°F.
  • Take a deep dish skillet, place on high and put olive oil, onion and garlic inside the skillet. Cook for 5 minutes.
  • Afterward, place your ground beef and sausage into the skillet until brown and cooked all the way through.
  • Once the meat is cooked, pour diced tomatoes and tomato paste inside the dish with the meat and mix well.
  • Use a mandolin slicer to cut your zucchini into “lasagna noodles” and lay across the bottom of a baking dish.
  • When your first layer is put down, place a thick layer of meat on top and sprinkle cheese and olives on top. Add another layer of zucchini and repeat. Shove into your oven covered with aluminum foil and bake for 30 minutes.
  • When your lasagna is done baking, let it cool for 10 minutes. When your tasty dinner has cooled, cut it into squares and enjoy! This is perfect for breakfast, lunch or dinner!

Nutrition

Calories: 553kcalCarbohydrates: 20gProtein: 42gFat: 36gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 136mgSodium: 2652mgPotassium: 1195mgFiber: 6gSugar: 10gVitamin A: 1439IUVitamin C: 42mgCalcium: 275mgIron: 6mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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