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Home Ground Beef Recipes / Beef Mince Recipes

Beef and Cauliflower Bake

by Gretel Shaw
December 19, 2021
in Ground Beef Recipes / Beef Mince Recipes
Beef and Cauliflower Bake
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This beef and cauliflower bake recipe was inspired by a Baked Italian-style Cauliflower I saw from Pinterest. I tweaked it a little, using more meat, cutting the bread crumbs, using crushed tomatoes, herbs, and balsamic vinegar in place of prepared sauce, and adding a solid punch of spinach. Finally, I baked instead of broiled.

Beef and Cauliflower Bake

Serves: 4 people
Cooking time: 40 minutes
Level: Novice
Print Recipe

Ingredients

  • 2 teaspoons of olive oil
  • 1 medium onion, diced
  • 3 cloves of garlic, minced
  • 1 pound of lean ground beef
  • 1 teaspoon of Italian seasoning
  • 1 dash of sea salt
  • 1 dash of crushed red pepper
  • 1 14-ounce can crushed tomatoes
  • 1 cup of water
  • 1 teaspoon of balsamic vinegar
  • 1/3 cup of sliced black olives
  • 4 cups of fresh spinach, chopped
  • 1 medium cauliflower, cut into florets
  • 1/4 cup of grated parmesan cheese

Instructions

  1. Heat a pan over medium heat and coat with oil. Add onion, then cook for 2 to 3 minutes. Add garlic and continue to heat, stirring, 30 seconds more.
  2. Add meat to pan. Cook, stirring, to brown, then stir in seasoning blend, salt, and pepper.
  3. Stir crushed tomatoes, water, vinegar, spinach and olives into the meat mixture. Cover and let simmer for 5 minutes.
  4. Steam cauliflower until crisp-tender, about 3 to 4 minutes. Place in a casserole or baking dish (I used 9×13) coated with cooking spray. Top with sauce and sprinkle with cheese.
  5. Bake the beef casserole at 350 degrees Fahrenheit for about 15 minutes.
Tags: casserole
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Gretel Shaw

Gretel Shaw

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