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Home Ground Beef Recipes / Beef Mince Recipes

Filling Beef and Cauliflower Bake

Beef And Cauliflower Bake
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This beef and cauliflower bake recipe was inspired by a Baked Italian-style Cauliflower I saw from Pinterest. I tweaked it a little, using more meat, cutting the bread crumbs, using crushed tomatoes, herbs, and balsamic vinegar in place of prepared sauce, and adding a solid punch of spinach. Finally, I baked instead of broiled.

Beef And Cauliflower Bake

Filling Beef and Cauliflower Bake

Gretel ShawGretel Shaw
This beef and cauliflower bake is a great comfort food to try. Here's the easy recipe you can try at home.
5 from 1 vote
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Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 351 kcal

Ingredients
 
 

  • Glass Bowl Of Olive Oil Isolated On White Background2 teaspoons olive oil
  • Ripe Yellow Onion On A White Background1 medium yellow onion - diced
  • Garlic3 cloves garlic - minced
  • Raw Meat Mince1 pound ground beef (minced beef) - lean
  • Italian Seasoning1 teaspoon Italian seasoning
  • Coarse Sea Salt Top View1 dash Sea salt
  • Red Pepper1 dash red pepper (red capsicum) - crushed
  • Crushed Tomatoes14 ounces passata or crushed tomatoes (tomato puree with seeds removed)
  • Store Of Fresh Water1 cup water
  • Balsamic Vinegar1 teaspoon balsamic vinegar
  • Black Olives⅓ cup black olives - sliced
  • Spinach4 cups spinach - chopped
  • Cauliflower1 medium cauliflower - cut into florets
  • Parmesan Cheese¼ cup Parmesan cheese - grated

Instructions
 

  • Heat a pan over medium heat and coat with oil. Add onion, then cook for 2 to 3 minutes. Add garlic and continue to heat, stirring, 30 seconds more.
  • Add meat to pan. Cook, stirring, to brown, then stir in seasoning blend, salt, and pepper.
  • Stir crushed tomatoes, water, vinegar, spinach and olives into the meat mixture. Cover and let simmer for 5 minutes.
  • Steam cauliflower until crisp-tender, about 3 to 4 minutes. Place in a casserole or baking dish (I used 9×13) coated with cooking spray. Top with sauce and sprinkle with cheese.
  • Bake the beef casserole at 350 degrees Fahrenheit for about 15 minutes.

Nutrition

Calories: 351kcalCarbohydrates: 21gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 79mgSodium: 572mgPotassium: 1326mgFiber: 7gSugar: 9gVitamin A: 3142IUVitamin C: 90mgCalcium: 190mgIron: 6mg
Have you tried this recipe?Please leave a rating and comment.
Tags: casserole
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