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Home Ground Turkey Recipes / Turkey Mince Recipes

Scrumptious Turkey Tamale Pie

in Ground Turkey Recipes / Turkey Mince Recipes
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Turkey Tamale Pie
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We love Mexican food given any season, and this tamale pie fits right into our meal plan. Substituting the usual ground beef with ground white turkey meat significantly lowers the fat content, and turkey blends well with the intense flavours of Mexico. If you don’t want to roast fresh chiles for this dish, you can buy them already roasted in a can.

Turkey Tamale Pie

Scrumptious Turkey Tamale Pie

1610Deda1Afd520Bb08Eb245D0536E4Ee6591D3620D98C7B997B4644Effc1138?S=30&D=Blank&R=GGretel Shaw
This turkey tamale pie is a must-try Mexican food you'll need to perfect if you're looking for a good dish for serving groups.
5 from 1 vote
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Prep Time 25 minutes mins
Cook Time 35 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine Mexican
Servings 6 people
Calories 382 kcal

Ingredients
 
 

  • Glass Bowl Of Olive Oil Isolated On White Background3 sprays olive oil
  • White Onion1 medium white onion - chopped
  • Garlic2 cloves garlic - minced
  • Turkey Mince1 ½ pounds ground turkey (minced turkey)
  • Dried Chili Pepper Flakes In Wooden Bowl Over White3 medium red pepper flakes - roasted, seeded and diced
  • Oregano Dried In Wooden Bowl Over White1 teaspoon dried oregano - crushed
  • Tomatoes1 ½ ounces tomatoes - no-salt-added, diced
  • Pinto Beans In Wooden Bowl Over White15 ounces pinto beans - drained
  • Sweet Corn Kernels In Wooden Bowl Over White½ cup corn kernels
  • Wooden Bowl Of Salt¾ teaspoon salt
  • Ground Black Pepper Pile, Paths, Top½ teaspoon ground black pepper
  • Store Of Fresh Water1 ½ cups water
  • Cornmeal Medium In Wooden Bowl Over White¾ cup cornmeal
  • Ground Cumin½ teaspoon cumin
  • Colby Jack Cheese½ cup Colby Jack cheese - shredded reduced-fat
  • Green Onions Isolated On White2 sprigs green onions (scallions or green shallots) - white part and 1-inch green, thinly sliced

Instructions
 

  • Coat a nonstick skillet with cooking spray. Add onion and cook, often stirring, until onion wilts, for about 4 minutes. Add garlic and cook 1 minute longer. Crumble ground turkey into the skillet and continue to cook over medium heat, stirring to break up any lumps of turkey until onion is lightly browned and the meat is no longer pink for about 5 minutes.
  • Add the chile peppers, oregano, pinto beans, tomatoes, corn, 1/2 teaspoon of the salt (if using), and 1/4 teaspoon of the pepper. Reduce heat to medium and simmer, uncovered, occasionally stirring, until thickened, for about 15 minutes.
  • Preheat oven to 350 degrees Fahrenheit. Lightly coat a 9-inch square casserole with cooking spray. Transfer turkey mixture to the casserole and smooth the top. Set aside.
  • In a medium pan, simmer on medium heat. Whisking all of the time, gradually add the cornmeal, ground cumin, and the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook, constantly stirring, until cornmeal is quite thick, 3 to 5 minutes.
  • Spoon the cornmeal mixture on top of the turkey mixture and spread evenly over the top. Sprinkle with cheese and bake until the cornmeal is cooked through about 30 to 40 minutes. Serve hot, sprinkled with scallions.

Nutrition

Calories: 382kcalCarbohydrates: 41gProtein: 39gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 73mgSodium: 731mgPotassium: 860mgFiber: 9gSugar: 3gVitamin A: 527IUVitamin C: 37mgCalcium: 198mgIron: 4mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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