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Home Ground Lamb Recipes / Lamb Mince Recipes

Bold Mediterranean Lamb Kofta with Tangy Pomegranate Sauce

Jane Simpson by Jane Simpson
May 5, 2025
in Ground Lamb Recipes / Lamb Mince Recipes
Minced Lamb Kofta With Pomegranate Sauce
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These are spiced ground lamb skewers grilled until browned outside and juicy inside, served with a quick pomegranate reduction. The whole thing comes together in under an hour, and the sauce uses pantry-friendly ingredients — pomegranate juice from a carton works just as well as freshly squeezed.

What makes this version work

Two things matter here. First, chilling the shaped kofta for 15 minutes before grilling is not optional — ground lamb has enough fat that warm skewers will slide and split on the grill. Cold meat holds its shape. Second, the pomegranate sauce needs to actually reduce. Pull it off the heat when it coats the back of a spoon; if it looks thin in the pan it will pool on the plate instead of clinging to the meat. Those two steps are what separate a solid result from a messy one.

What can go wrong

  • Kofta falling off the skewer: This usually means the onion was chopped too coarsely or the mixture wasn’t squeezed firmly around the skewer. Chop the onion as fine as you can — almost a paste — and press the meat on hard with both hands.
  • Dry, crumbly texture: Lean ground lamb is the culprit. You need some fat in the mince. If yours looks very lean, work in a tablespoon of olive oil when mixing.
  • Sauce turns bitter: Pomegranate juice varies a lot by brand. If yours tastes sharp before cooking, add an extra half teaspoon of honey early in the simmer rather than at the end — it integrates better.
  • Undercooked centers: Thick cylindrical kofta take longer than you expect. Use an instant-read thermometer and confirm 160°F (71°C) at the center before pulling them off the heat.
  • Skewers burning: Even soaked wooden skewers char fast on a hot grill pan. Lay a folded strip of foil under the exposed ends if you’re using a grill pan indoors.

Leftovers and meal prep

Cooked kofta keep well in an airtight container in the fridge for up to 3 days. Reheat in a dry skillet over medium heat for 3–4 minutes, turning once — the microwave works but softens the exterior. The pomegranate sauce stores separately in a small jar for up to 5 days and thickens further as it cools, so loosen it with a splash of water when reheating. For meal prep, you can shape and skewer the raw kofta up to 24 hours ahead and refrigerate them covered; they actually grill better after a long rest because the spices have more time to work into the meat. Cooked kofta also freeze well for up to 2 months — freeze the sauce separately in an ice cube tray for easy portioning. Skip the pomegranate seed garnish if you’re prepping ahead — not worth the extra dish.

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Minced Lamb Kofta With Pomegranate Sauce

Minced Lamb Kofta with Pomegranate Sauce

Jane SimpsonJane Simpson
Minced Lamb Kofta with Pomegranate Sauce is a dish that beautifully balances the deep, savory flavors of spiced lamb with the tangy sweetness of a rich pomegranate reduction. Inspired by Middle Eastern and Mediterranean cuisine, this dish brings bold aromas and textures, perfect for an elegant dinner or festive gathering.
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Prep Time 30 minutes mins
Cook Time 25 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine Middle Eastern
Servings 4 plates
Calories 405 kcal

Equipment

Mixing bowl
Grill pan or outdoor grill
Small saucepan
Wooden skewers (soaked in water for 30 minutes)
Whisk

Ingredients
 
 

For the Lamb Kofta

  • Tasty Minced Meat Isolated On White Background1 lb ground lamb (minced lamb) - Preferably with some fat content for juiciness
  • Red Onion1 small Red onion - Finely chopped
  • Garlic2 cloves Garlic - Minced
  • Ground Cumin1 tsp Cumin - Ground
  • Heap Of Dried Coriander Seed And Ground Coriander On White Background1 tsp Ground coriander
  • Heap Of Ground Cinnamon And Cassia Cinnamon Sticks0.5 tsp Ground cinnamon
  • Sweet Pepper Red Paprika Powder In Wooden Bowl Over White1 tsp Smoked paprika
  • Parsley On White Background1 tbsp Parsley - Fresh, chopped
  • Wooden Bowl Of Salt1 tsp Salt - To taste
  • Ground Black Pepper Pile, Paths, Top0.5 tsp Ground black pepper - Freshly ground

For the Pomegranate Sauce

  •  
    1 cup Pomegranate juice - Freshly squeezed or unsweetened
  • Honeycombs With Honey1 tbsp Honey
  • Fresh Lemon Juice, Juice Of Squeezed Lemons With Pulp In Wooden Bowl1 tbsp Lemon juice - Freshly squeezed
  • Heap Of Ground Cinnamon And Cassia Cinnamon Sticks0.5 tsp Ground cinnamon
  • Glass Bowl Of Olive Oil Isolated On White Background1 tsp Olive oil
  •  
    2 tbsp Pomegranate seeds - For garnishing

Instructions
 

  • Prepare the kofta mixture: In a large mixing bowl, combine minced lamb, chopped red onion, garlic, cumin, coriander, cinnamon, smoked paprika, parsley, salt, and pepper. Mix thoroughly until well blended.
  • Shape the kofta: Divide the mixture into 8 equal portions. Shape each portion into a cylindrical form around a wooden skewer. Refrigerate for 15 minutes to help them hold their shape.
  • Grill the kofta: Heat a grill pan or outdoor grill over medium-high heat (200°C / 400°F). Brush with a little oil, and grill the koftas for 8-10 minutes, turning occasionally, until browned and cooked through.
  • Make the pomegranate sauce: In a saucepan over medium heat, combine pomegranate juice, honey, lemon juice, cinnamon, and olive oil. Simmer for 10-12 minutes or until the sauce thickens slightly. Remove from heat.
  • Plate and garnish: Serve the kofta on a platter, drizzled with the pomegranate sauce. Sprinkle with pomegranate seeds and fresh parsley for extra flavor and color.
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Notes

  • For an extra smoky flavor, grill the kofta over charcoal.
  • Serve with warm flatbreads, a dollop of Greek yogurt, and a crisp cucumber salad.

Nutrition

Calories: 405kcalCarbohydrates: 19gProtein: 20gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 83mgSodium: 658mgPotassium: 493mgFiber: 2gSugar: 15gVitamin A: 341IUVitamin C: 6mgCalcium: 53mgIron: 3mg
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Your questions, answered

Can I use ground beef instead of ground lamb?

Yes — 80/20 ground beef is the closest substitute and produces a juicy result with the same spice mix. The flavor is milder and less gamey than lamb, which some people actually prefer, and the cook time and internal temperature target of 160°F (71°C) stay the same.

I don’t have pomegranate juice — what can I use for the sauce?

Cranberry juice is the most reliable swap; it has a similar tart-sweet profile and reduces the same way. Tart cherry juice also works. Avoid apple juice — it goes too sweet and lacks the acidity that balances the lamb.

Do I need skewers, or can I shape these as patties?

Patties work fine — shape them about 3/4 inch thick and grill or pan-fry the same way. Skewers are traditional but add no flavor; patties are actually easier to flip and less likely to fall apart if your mixture is on the softer side.

Can I cook these in the oven instead of on a grill?

Yes — bake on a wire rack set over a foil-lined tray at 400°F (200°C) for 18–20 minutes, turning once halfway through. You won’t get char marks, but the interior stays moist and you still hit the required 160°F (71°C) internal temperature without much effort.

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