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Home Ground Lamb Recipes / Lamb Mince Recipes

Bold Mediterranean Lamb Kofta with Tangy Pomegranate Sauce

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Minced Lamb Kofta With Pomegranate Sauce
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Minced Lamb Kofta with Pomegranate Sauce is an exquisite dish that captures the essence of Middle Eastern and Mediterranean cuisine. This dish masterfully balances the deep, savory flavors of spiced lamb with the tangy sweetness of a rich pomegranate reduction, resulting in a harmonious blend of spices, textures, and contrasts.

The Origins of Kofta
Kofta, which means “to grind” in Persian, refers to a variety of meat-based dishes originating from the Middle East, Central Asia, and even parts of South Asia. Traditionally made with lamb, beef, or even chicken, kofta is prepared by combining minced meat with an assortment of spices and herbs, and then shaped into meatballs, patties, or even elongated skewers. It has a long history that dates back centuries, appearing in Persian, Ottoman, and Indian cuisines in different variations.

In Middle Eastern traditions, lamb is often the preferred meat due to its deep, gamey flavor, which pairs well with the fragrant spices commonly used in the region’s culinary culture. The use of cumin, coriander, cinnamon, and smoked paprika in this recipe exemplifies the bold seasoning techniques that define Middle Eastern flavors. These spices not only enhance the taste but also bring warmth and complexity to the kofta.

The Role of Pomegranate in Middle Eastern Cuisine
Pomegranate has long been revered in Middle Eastern cooking. It features prominently in Persian, Lebanese, and Turkish dishes and is often used in both sweet and savory preparations. The fruit itself symbolizes abundance and prosperity in many cultures, and its juice delivers a distinctive tart-sweet profile that enhances the depth of traditional meat dishes.

Pomegranate molasses, a reduction of pomegranate juice, is a staple ingredient in numerous regional cuisines, often used to add a rich tanginess to roasted meats, stews, and salads. In this dish, the homemade pomegranate sauce is a variant of this time-honored technique, combining fresh pomegranate juice with honey, lemon, and cinnamon. The resulting reduction provides a luscious contrast to the spiced lamb, creating an interplay of savory, smoky, and slightly sweet flavors.

Cooking Techniques and Serving Suggestions
The method of grilling the lamb kofta ensures a slightly charred exterior while keeping the meat moist and tender inside. Whether cooked over a smoky charcoal grill or a stovetop grill pan, the goal is to achieve a well-caramelized surface while preserving the juicy interior.

Serving this dish with warm flatbreads, a dollop of Greek yogurt, and a simple cucumber salad enhances the textural experience. The creamy yogurt balances the richness of the lamb, while the fresh cucumbers provide a cooling element. The garnish of pomegranate seeds not only enhances the visual appeal of the dish but also adds a fresh, juicy burst of flavor.

A Dish Rooted in Tradition, Perfected for Modern Dining
Minced Lamb Kofta with Pomegranate Sauce is an excellent representation of how traditional Middle Eastern flavors can be reimagined in a contemporary way. With its well-balanced combination of spices, aromatic herbs, and a bold yet elegant sauce, this dish is perfect for an intimate dinner or a festive gathering. Whether enjoyed with family or shared with friends, it is a celebration of heritage and culinary artistry.

Minced Lamb Kofta With Pomegranate Sauce

Minced Lamb Kofta with Pomegranate Sauce

E4998064991F3Fb35D03489B89492E6B3Ca9Eea07319Da656C5575B4E330E6Cf?S=30&D=Blank&R=GJane Simpson
Minced Lamb Kofta with Pomegranate Sauce is a dish that beautifully balances the deep, savory flavors of spiced lamb with the tangy sweetness of a rich pomegranate reduction. Inspired by Middle Eastern and Mediterranean cuisine, this dish brings bold aromas and textures, perfect for an elegant dinner or festive gathering.
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Prep Time 30 minutes mins
Cook Time 25 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine Middle Eastern
Servings 4 plates
Calories 405 kcal

Equipment

Mixing bowl
Grill pan or outdoor grill
Small saucepan
Wooden skewers (soaked in water for 30 minutes)
Whisk

Ingredients
 
 

For the Lamb Kofta

  • Tasty Minced Meat Isolated On White Background1 lb ground lamb (minced lamb) - Preferably with some fat content for juiciness
  • Red Onion1 small Red onion - Finely chopped
  • Garlic2 cloves Garlic - Minced
  • Ground Cumin1 tsp Cumin - Ground
  • Heap Of Dried Coriander Seed And Ground Coriander On White Background1 tsp Ground coriander
  • Heap Of Ground Cinnamon And Cassia Cinnamon Sticks0.5 tsp Ground cinnamon
  • Sweet Pepper Red Paprika Powder In Wooden Bowl Over White1 tsp Smoked paprika
  • Parsley On White Background1 tbsp Parsley - Fresh, chopped
  • Wooden Bowl Of Salt1 tsp Salt - To taste
  • Ground Black Pepper Pile, Paths, Top0.5 tsp Ground black pepper - Freshly ground

For the Pomegranate Sauce

  •  
    1 cup Pomegranate juice - Freshly squeezed or unsweetened
  • Honeycombs With Honey1 tbsp Honey
  • Fresh Lemon Juice, Juice Of Squeezed Lemons With Pulp In Wooden Bowl1 tbsp Lemon juice - Freshly squeezed
  • Heap Of Ground Cinnamon And Cassia Cinnamon Sticks0.5 tsp Ground cinnamon
  • Glass Bowl Of Olive Oil Isolated On White Background1 tsp Olive oil
  •  
    2 tbsp Pomegranate seeds - For garnishing

Instructions
 

  • Prepare the kofta mixture: In a large mixing bowl, combine minced lamb, chopped red onion, garlic, cumin, coriander, cinnamon, smoked paprika, parsley, salt, and pepper. Mix thoroughly until well blended.
  • Shape the kofta: Divide the mixture into 8 equal portions. Shape each portion into a cylindrical form around a wooden skewer. Refrigerate for 15 minutes to help them hold their shape.
  • Grill the kofta: Heat a grill pan or outdoor grill over medium-high heat (200°C / 400°F). Brush with a little oil, and grill the koftas for 8-10 minutes, turning occasionally, until browned and cooked through.
  • Make the pomegranate sauce: In a saucepan over medium heat, combine pomegranate juice, honey, lemon juice, cinnamon, and olive oil. Simmer for 10-12 minutes or until the sauce thickens slightly. Remove from heat.
  • Plate and garnish: Serve the kofta on a platter, drizzled with the pomegranate sauce. Sprinkle with pomegranate seeds and fresh parsley for extra flavor and color.

Notes

  • For an extra smoky flavor, grill the kofta over charcoal.
  • Serve with warm flatbreads, a dollop of Greek yogurt, and a crisp cucumber salad.

Nutrition

Calories: 405kcalCarbohydrates: 19gProtein: 20gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 83mgSodium: 658mgPotassium: 493mgFiber: 2gSugar: 15gVitamin A: 341IUVitamin C: 6mgCalcium: 53mgIron: 3mg
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