• Home
  • About
  • Contact
  • Privacy Policy
Thursday, December 7, 2023
  • Login
Mince Recipes / Ground Meat Recipes
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes
No Result
View All Result
Mince Recipes / Ground Meat Recipes
No Result
View All Result
Home Ground Beef Recipes / Beef Mince Recipes

Savoury Quinoa e Fagioli Soup Recipe

in Ground Beef Recipes / Beef Mince Recipes
0
Savoury Quinoa E Fagioli Soup Recipe
Jump to Recipe Print Recipe

I’ve been trying to fight a cold since earlier this week, and so have several people around us. The change in the weather has gotten a lot of people around me sick. So I decided to make something hearty and healthy on this beautiful Saturday morning. This Italian Savoury Quinoa e Fagioli Soup recipe was inspired by Olive Garden Restaurant’s Pasta e Fagioli Soup (which means pasta and beans), but instead of pasta, I decided to use quinoa (pronounced kinda). 

Quinoa is a grain that originated from the Andean region of Peru, Bolivia, Columbia and Ecuador. It is high in protein, dietary fibre, magnesium and iron. It is also a source of calcium, is gluten-free and is considered easy to digest. The beef, quinoa and beans in this delicious soup make it a protein-rich soup! Quinoa e Fagioli Soup tastes lovely and is perfect to have during colder weather too.

Savoury Quinoa E Fagioli Soup Recipe

Savoury Quinoa e Fagioli Soup Recipe

Gretel ShawGretel Shaw
This quinoa e fagioli soup recipe is so filling. The soup is rich. This is perfect when you want a hearty soup to warm you up.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Soup
Cuisine Italian
Servings 4 people
Calories 912 kcal

Ingredients
 
 

  • Raw Meat Mince1 ¼ pound ground beef (minced beef)
  • Celery Isolated On White Background. Top View1 cup celery - chopped
  • Ripe Yellow Onion On A White Background1 cup onion - chopped
  • Carrot Vegetable With Leaves1 cup carrots - diced
  • Wooden Bowl Of Salt1 teaspoon salt
  • Ground Black Pepper Pile, Paths, Top1 teaspoon ground black pepper
  • Dried Basil Leaves In Wooden Bowl Over White1 teaspoon dried basil
  • Thyme Seasoning Spice In Bowl On White Background1 teaspoon dried thyme
  • Oregano Dried In Wooden Bowl Over White1 teaspoon dried oregano
  • Garlic4 cloves garlic
  • Bowl Of Broth1 cup vegetable stock (vegetable broth or vegetable bouillon)
  • Bowl Of Beef Bone Stock1 cup beef stock (beef broth or beef bouillon)
  • Crushed Tomatoes28 ounces passata or crushed tomatoes (tomato puree with seeds removed)
  • Red Kidney Beans In Wooden Bowl2 ½ cup red kidney beans - do not drain
  • Quinoa Seeds In A Bowl2 cups quinoa - cooked
  • Parmesan Cheese1 cup Parmesan cheese

Instructions
 

  • In a large pot, heat olive oil and garlic for a minute. Then, brown the ground beef in medium to high heat by stirring constantly. Drain the liquid.
  • Place the pot back on the stove, then add salt, pepper, basil, thyme, and oregano to the pot. Keep stirring to mix in flavours well. Stir for about a minute and a half.
  • Add the crushed tomatoes and kidney beans, and continue to stir for a minute. Add 2 cups of cooked quinoa.
  • Then add the vegetable and beef broth. Simmer for 10 minutes in low-medium heat.
  • I added roughly 2 tablespoons of olive oil and garlic to a large dutch oven. Then I browned the ground beef with garlic and olive oil. Keep stirring so that the garlic flavor mixes well into the beef. Then turn off the heat and drain the liquid. Be careful not to burn yourself!
  • I put back the pot of browned beef on the stove on medium heat and then added the spices and salt. I gave it another 2 minutes of good stirring before adding the vegetables. You need to stir it well again to mix in the flavour. Then add the crushed tomatoes and kidney beans and stir.
  • Add the beef and vegetable broths, and then add the cooked quinoa last. I think using homemade broths enriched the flavour of this soup.

Nutrition

Calories: 912kcalCarbohydrates: 105gProtein: 64gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 109mgSodium: 1612mgPotassium: 2272mgFiber: 21gSugar: 13gVitamin A: 6119IUVitamin C: 27mgCalcium: 509mgIron: 14mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
Previous Post

Ultimate Guilt-Free Turkey Meatloaf

Next Post

Healthy Mexican Style Cauliflower Rice Recipe

Related Posts

Classic Moussaka Served On A White Plate With Creamy Béchamel Sauce
Ground Beef Recipes / Beef Mince Recipes

Classic Moussaka Recipe – A Hearty and Flavorful Greek Dish

Teriyaki Beef Meatballs On A Wooden Plate With Sliced Carrots And Cucumber
Ground Beef Recipes / Beef Mince Recipes

The Best Teriyaki Beef Meatballs Recipe

Mongolian Ground Beef Recipe On Rice Topped With Chopped Green Onion
Ground Beef Recipes / Beef Mince Recipes

Quick and Easy Mongolian Ground Beef Recipe

Mexican Ground Beef Casserole With Rice In 9X13 Baking Dish
Ground Beef Recipes / Beef Mince Recipes

Party Perfect: Mexican Ground Beef Casserole With Rice

Indulgent Beef Bolognese With Pappardelle Pasta
Ground Beef Recipes / Beef Mince Recipes

Indulgent Beef Bolognese

Stack Of Irresistible West Indies Meat Patties
Ground Beef Recipes / Beef Mince Recipes

Irresistible West Indies Meat Patties

Next Post
Healthy Mexican Style Cauliflower Rice Recipe

Healthy Mexican Style Cauliflower Rice Recipe

Join our mince recipes Facebook group

Popular

Plugin Install : Popular Post Widget need JNews - View Counter to be installed

Navigate

  • Home
  • About
  • Contact
  • Privacy Policy

Recent Recipes

Wine And Mince Meatballs

Pairing Wines with Mince Dishes

Fresh Meatballs

Mince Cooking Techniques Across Cultures

Browse by Category

  • About Mince
  • Ground Beef Recipes / Beef Mince Recipes
  • Ground Chicken Recipes
  • Ground Lamb Recipes / Lamb Mince Recipes
  • Ground Pork Recipes / Pork Mince Recipes
  • Ground Seafood Recipes / Mince Seafood Recipes
  • Ground Turkey Recipes / Turkey Mince Recipes
  • Ground Venison Recipes / Venison Mince Recipes
  • Mince Chicken Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

No Result
View All Result
  • Home
  • Beef Recipes
  • Chicken Recipes
  • Lamb Recipes
  • Pork Recipes
  • Turkey Recipes
  • Seafood Recipes

© 2021 Mince Recipes - brought to you by The Dinner Media Group.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In