There’s something deeply comforting about a pot of homemade soup simmering on the stove, filling the kitchen with its inviting aroma while promising nourishment and warmth. The inspiration behind this Filling Turkey Taco Soup stems from a love for bold Mexican flavors combined with the desire for a hearty yet healthy meal.
Tacos are a beloved dish in many households, and so is soup. This recipe takes the vibrant spices and ingredients that make tacos so delicious—seasoned meat, tomatoes, beans, and peppers—and transforms them into a warming, spoon-worthy dish. By using lean ground turkey instead of beef, this soup maintains all the hearty goodness of traditional taco flavors without excess fat, making it a health-conscious choice without compromising on taste.
With busy schedules in mind, this soup was designed to be ready in just 15 minutes, making it ideal for a weeknight dinner. Unlike traditional soups that require hours of slow cooking, this one allows you to achieve deep flavors in a short amount of time by using well-seasoned ingredients like taco seasoning, garlic, and diced tomatoes.
The addition of black beans and corn not only enhances the taste and texture but also makes this an incredibly filling meal. Beans provide protein and fiber, while corn brings sweetness, creating a well-balanced dish that leaves you satisfied.
One of the best things about this soup is its versatility. You can adjust the spice level by using mild, medium, or hot taco seasoning, or even add jalapeños for extra heat. If you have leftovers but want to make them stretch further, simply add more broth or water when reheating, making it the perfect dish to enjoy multiple times throughout the week.
Toppings also allow for personalization—sour cream, green onions, and tortilla chips provide texture and extra layers of flavor. If you’re looking for a low-carb option, skip the chips and instead garnish with avocado or shredded cheese.
This recipe is wonderful for families because it caters to both adults and kids. Some might love it as a chunky soup, while others enjoy it with extra toppings for a fun, build-your-own experience. It’s also an excellent way to sneak in vegetables—onions, bell peppers, tomatoes, and chilis all contribute to a nutrient-rich meal.
This Turkey Taco Soup is more than just a recipe; it’s a dish that brings people together. Whether served at a casual family dinner, a game night with friends, or meal-prepped for the week, it’s an easy, flavorful, and comforting option that continues to be a favorite.
Filling Turkey Taco Soup
Ingredients
1 teaspoon olive oil
1 medium yellow onion - diced
3 cloves garlic - minced
½ medium yellow bell peppers (yellow capsicum) - diced
1 pound ground turkey (minced turkey) - 85/15 lean
1 ounce taco seasoning
28 ounces tomatoes - diced
15 ounces black beans - reduced-sodium, accredited gluten-free if essential
15 ounces corn kernels - licensed gluten-free if necessary
4 ounces green chilis (green chilli in British English)
Instructions
- In a large pot, warm oil over medium-high warmth, add onions and garlic and cook until they soften.
- Add the bell pepper, and continue to cook until they soften.
- Add ground turkey, as well as cook until it starts to brown.
- Stir in the taco seasoning, and add tomatoes, beans, corn, and chilis. Bring it to a boil. Lower heat to low, and also simmer up until ready to eat.
- Ladle soup into bowls, and top with sour cream, green onions and tortilla chips if desired.
