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Home Ground Turkey Recipes / Turkey Mince Recipes

Savoury Turkey and Vegetable Ragu

in Ground Turkey Recipes / Turkey Mince Recipes
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Turkey And Vegetable Ragu
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This turkey and vegetable ragu is an Italian sauce you can add to your pasta. It’s an excellent dish to serve when you want something different from the regular sauces you put over your pasta.

Turkey And Vegetable Ragu

Savoury Turkey and Vegetable Ragu

Gretel ShawGretel Shaw
This turkey and vegetable ragu is a must-try of you love ragu like me. Here's the very simple recipe you can easily make at home.
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine Italian
Servings 8 people
Calories 242 kcal

Ingredients
 
 

  • Turkey Mince700 grams ground turkey (minced turkey)
  • Tomatoes45 ounces tomatoes - chopped
  • Spoon With Tomato Paste Isolated On White Background1 ½ cups tomato paste
  • White Onion2 medium white onion - peeled and diced
  • Celery Isolated On White Background. Top View2 sticks celery - chopped
  • Carrot Vegetable With Leaves2 medium carrots - chopped
  • Garlic4 cloves garlic - finely chopped
  • Fresh Zucchini2 medium zucchinis - quartered lengthwise, and cut into 1/2-inch pieces
  •  
    1 punnet field mushrooms - cleaned, trimmed and quartered
  • Isolated Yellow Bell Peppers1 medium yellow bell peppers (yellow capsicum) - diced
  • Rosemary2 sprigs rosemary
  • Oregano Dried In Wooden Bowl Over White2 teaspoon dried oregano
  • Heap Of Green Fennel Seeds1 teaspoon fennel seeds
  • Dried Chili Pepper Flakes In Wooden Bowl Over White1 pinch red pepper flakes
  • Red Wine1 glass red wine
  • Glass Bowl Of Olive Oil Isolated On White Background1 tablespoon olive oil
  • Wooden Bowl Of Salt1 pinch salt
  • Ground Black Pepper Pile, Paths, Top1 pinch ground black pepper

Instructions
 

  • Heat olive oil on medium heat in a Dutch oven or heavy pot.
  • Add onion, celery root, carrot and garlic. Fry for 10 minutes.
  • Bash up fennel seeds with mortar and pestle or spice grinder and add to vegetables along with red pepper flakes. Fry for 1 more minute, then add ground turkey, rosemary sprigs, oregano and peppers (if using). Season with salt and pepper. Cook for approximately 30 minutes, stirring occasionally.
  • Add tomatoes and wine, bring to boil before turning the heat down to low. Cover pot with the lid, keep slightly ajar and let ragu simmer for a couple of hours, stirring occasionally.
  • About 15 minutes before serving, add zucchini and mushrooms. Continue to simmer.
  • Serve with whole-grain pasta and freshly grated Parmigiano Reggiano.

Nutrition

Calories: 242kcalCarbohydrates: 24gProtein: 26gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 48mgSodium: 464mgPotassium: 1438mgFiber: 6gSugar: 14gVitamin A: 4791IUVitamin C: 72mgCalcium: 73mgIron: 3mg
How did this recipe turn out for you?We’re eager to hear your thoughts!
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