I love comfort food on Sundays. That’s why I decided to whip up this Feta Arugula Turkey Burgers recipe. There’s just something about a cheesy slice of pizza, a big bowl of ice cream or a juicy cheeseburger to close out the weekend. I’m guilty of letting my healthy eating take a backseat on the weekends, and the truth is, it adds up.
To satisfy my cravings without giving in whole-heartedly, I’m on a quest to make the healthiest versions of foods I crave – like this Feta Arugula Turkey Burger recipe! This dinner is so good and full of good-for-you ingredients.
Appetizing Feta Arugula Turkey Burgers
Want a healthy version of your favorite burgers? Here's our feta arugula turkey burgers recipe we love that you can make in minutes!
Ingredients
1 pound ground turkey (minced turkey) - lean
1 handful arugula - finely chopped
1 medium egg
½ cup feta cheese
½ cup red onion - chopped
2 tablespoons garlic - minced
1 tablespoon Dijon mustard
1 pinch parsley
1 pinch sea salt
1 pinch ground black pepper
Instructions
- Add turkey, chopped arugula, feta cheese, red onion, Dijon mustard and garlic into a medium-sized bowl.
- Crack an egg into the bowl and mix together.
- Season with parsley, sea salt, and pepper to your liking.
- Form into 5 patties and cook over stove top or grill until browned on each side.
Nutrition
Calories: 168kcalCarbohydrates: 4gProtein: 25gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 96mgSodium: 273mgPotassium: 346mgFiber: 1gSugar: 1gVitamin A: 248IUVitamin C: 3mgCalcium: 100mgIron: 1mg
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