Zucchini Fritters
A delightful treat that bridges the flavors of summer with the comfort of a rustic dish. These fritters bring together the crisp earthiness of fresh zucchini with a modern twist, inspired by Mediterranean cuisines known for their vibrant use of vegetables and herbs. Whether served as an appetizer or main, they add a touch of elegance to any meal.
Ingredients
Zucchini Fritters Ingredients
2 large zucchinis - fresh and organic for best flavor
1 teaspoon salt - coarse sea salt preferred- ½ cup all-purpose flour - sifted for smooth texture
¼ cup Parmesan cheese - freshly grated
2 tablespoons chives - finely chopped
2 tablespoons mint - finely chopped
2 large eggs - preferably free-range
¼ teaspoon ground black pepper - freshly ground
2 tablespoons olive oil - for frying, extra virgin
Instructions
- Grate the zucchinis and place them in a colander. Sprinkle with 1 teaspoon of salt, toss, and let it sit for about 10 minutes to draw out excess moisture.
- Transfer the drained zucchini to a large bowl. Add the flour, Parmesan cheese, chives, and mint. Crack the eggs into the mixture, season with a quarter teaspoon of black pepper, and mix until well combined.
- In a large skillet, heat the olive oil over medium heat (approximately 180°C or 350°F).
- Once the oil shimmers, use a tablespoon to drop spoonfuls of the zucchini mixture into the pan. Flatten slightly with the back of the spoon to form small patties.
- Cook for about 3 minutes on each side, or until golden brown. Transfer the cooked fritters to a paper towel-lined plate.
- Serve with a wedge of lemon and, if desired, a dollop of yogurt or sour cream.
Notes
For an added depth of flavor, incorporate 1/4 teaspoon of chili flakes for a gentle heat. For a gluten-free version, substitute the flour with rice flour or chickpea flour.
The inspiration for these zucchini fritters comes from my love of transforming humble vegetables into show-stopping dishes that celebrate seasonal produce, perfect for summer dining occasions.
Nutrition
Calories: 211kcalCarbohydrates: 18gProtein: 9gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 98mgSodium: 740mgPotassium: 505mgFiber: 2gSugar: 4gVitamin A: 684IUVitamin C: 31mgCalcium: 106mgIron: 2mg
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