Ultimate Guilt-Free Turkey Meatloaf

Eleanor Craig

Guilt-free turkey meatloaf is an easy recipe that is so juicy and tender! Your family will definitely approve of this!

5 from 1 vote

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Prep Time 10

Cook Time 1

Total Time 1 10

Course Main Course

Cuisine American

Servings people

Calories 204 kcal

Ingredients

TO MAKE THE MEATLOAF:

2 pounds ground turkey (minced turkey)
1 medium egg
3 tablespoons almond meal
1 tablespoon chili flakes (chilli flakes in British English)
½ teaspoon dried parsley
1 teaspoon garlic powder
¾ teaspoon salt
½ teaspoon ground black pepper

TO MAKE THE SAUCE:

½ cup ketchup (tomato sauce Australia and UK)
1 medium pitted date
1 clove garlic
1 pinch salt

Instructions

Place all the meatloaf in a big bowl and mix it. Grease a pan with olive oil. Preheat the oven to 350°F. Later place the meatloaf in the pan and bake for 40 to 60 minutes. As soon as it changes color, take it out.
Make the sauce while your meatloaf is in the oven. Place the tomato, date and garlic in a blender. Blend it well until it turns smoother. Pour the sauce into a saucepan and boil it. After 8 to 9 minutes, add salt and pour it over turkey meatloaf.

Nutrition

Calories: 204kcalCarbohydrates: 3gProtein: 23gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 104mgSodium: 398mgPotassium: 328mgFiber: 1gSugar: 1gVitamin A: 476IUVitamin C: 1mgCalcium: 40mgIron: 2mg

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