The Perfect Flavorful Spicy Pork Burgers
These Spicy Pork Burgers are so simple to make and can be served with a gluten-free bun as a treat or they go especially well with a simple salad.
Ingredients
4 ounces green beans - fine, blanched for 2 to 3 minutes chopped to 1-inch
1 medium yellow onion - peeled and very finely diced
1 pound ground pork (minced pork)
1 tablespoon curry powder - hot, such as Madras
¼ teaspoon Sea salt - unrefined
2 tablespoons vegetable oil - for frying
Instructions
- In a bowl, place all the ingredients, except the oil, and with your hands combine the mixture evenly.
- Cover and chill for a couple of hours.
- When ready to cook, divide mixture into eight portions and fashion into burger shapes (not too thick to ensure cooked through thoroughly.
- Heat the oil in a large frying pan and add burgers, rotating burgers round the pan. This helps in knowing which burger to flip first and ensures they are cooked evenly.
- Cook burgers for 7 to 10 minutes each side. Cut open to ensure cooked, then serve.
Notes
Serving Suggestion: Add a dollop of mayonnaise, sliced onion, tomato and cucumber and you have a perfect burger stack!
Nutrition
Calories: 192kcalCarbohydrates: 3gProtein: 10gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 41mgSodium: 106mgPotassium: 224mgFiber: 1gSugar: 1gVitamin A: 109IUVitamin C: 3mgCalcium: 20mgIron: 1mg
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