The Great American Goulash Recipe
You can make this Great American Goulash Recipe within thirty-minutes. It is so easy and not expensive to make.
Ingredients
1 pound ground beef (minced beef) - add more if you prefer
1½ cups Marinara sauce (tomatoes, garlic, herbs, and onions - pasta sauce in southern hemisphere for Italian seafood dish) - use your favorite
½ cup yellow onion - finely chopped
1 teaspoon garlic - freshly minced
1 pinch salt - to taste
1 pinch ground black pepper - to taste
1 pinch red pepper flakes - to taste- 1 box elbow pasta - (elbow is traditional) – cooked to manufacturer’s directions
Instructions
- In a deep non-stick skillet over moderate heat, add the ground beef. Salt and pepper the beef to taste. As it begins to brown, separate with a wooden spoon and keep stirring until it is cooked. If there is too much fat in the pan, drain it off.
- To the same pan, add the onion and the garlic and cook over low heat until the onion becomes translucent. Add in the red sauce and the red pepper flakes. Stir and cook covered for about 15 minutes minimum to allow all of the flavors to blend together.
- Serve over the cooked pasta with sides of garlic bread and a salad for a complete meal.
- If you want to kick this dish up heat and flavor-wise, add in pinches of cayenne pepper or more red pepper flakes. If not, leave the red pepper flakes out entirely.
Nutrition
Calories: 352kcalCarbohydrates: 7gProtein: 28gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mgSodium: 3531mgPotassium: 677mgFiber: 1gSugar: 1gVitamin A: 9IUVitamin C: 2mgCalcium: 55mgIron: 4mg
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