The Best Chilli Con Carne Recipe
The Best Chilli Con Carne Recipe. Perfect for rest days because it’s high in protein and has good levels of fat.
Ingredients
1 tablespoon grapeseed oil
2 teaspoons garlic - crushed
1 kilogram ground beef (minced beef)
1 medium red pepper (red capsicum) - sliced
1 can red kidney beans
2 cans tomato - diced
1 jar BBQ sauce (barbecue sauce)
2 medium yellow onion - diced
¼ teaspoon sea salt
¼ teaspoon ground black pepper
1 teaspoon chili powder (chilli powder in British English)
1 teaspoon cumin
1 tablespoon Tabasco
1 pack Mozzarella cheese
Instructions
- Sauté the onions in grape seed oil until they go golden brown, then add the garlic, chilli, and cumin powder and cook for an additional 1 minute.
- Add red peppers and kidney beans, cook and stir occasionally for 3 minutes.
- Add the diced tomatoes, and BBQ sauce and stir through.
- Set aside the contents of the pan in a bowl.
- Brown the minced beef in the same pan. You may need to add more oil.
- Add the ingredients set aside previously.
- Season mixture with the desired amount of chilli powder, tabasco sauce, salt and pepper.
- Allow to simmer for 30 minutes on the lowest heat. Stir occasionally.
Nutrition
Calories: 986kcalCarbohydrates: 32gProtein: 64gFat: 67gSaturated Fat: 27gPolyunsaturated Fat: 5gMonounsaturated Fat: 26gTrans Fat: 3gCholesterol: 222mgSodium: 802mgPotassium: 1532mgFiber: 9gSugar: 9gVitamin A: 1717IUVitamin C: 65mgCalcium: 436mgIron: 10mg
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