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Tasty Paleo Bacon and Egg Muffins

Tasty Paleo Bacon and Egg Muffins

Gretel Shaw
Need something filling and satisfying for breakfast? Try this paleo bacon and egg muffins to kick off your day right!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 145 kcal

Ingredients
 
 

  • bacon12 rashers bacon
  • Raw meat mince500 grams ground beef (minced beef)
  • Cherry tomatoes on vine, paths1 punnet cherry tomatoes
  • chicken egg12 medium eggs
  • wooden bowl of salt1 teaspoon salt
  • Ground black pepper pile, paths, top1 teaspoon ground black pepper

Instructions
 

  • Grease the muffin tin using butter or cooking spray.
  • Use bacon to line the muffin tray.
  • Cook off the beef mince with the tomatoes.
  • Place a portion of mince and tomatoes on top of the bacon.
  • Crack an egg on top of the mince mixture. Make sure you don’t put in too much mince mixture, or your egg will not fit.
  • Place the mince in an oven at 180 degrees Celsius and cook until the egg is to your liking, for about 25 minutes.

Nutrition

Calories: 145kcalCarbohydrates: 0.3gProtein: 14gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 192mgSodium: 285mgPotassium: 195mgFiber: 0.01gSugar: 0.2gVitamin A: 240IUVitamin C: 0.3mgCalcium: 30mgIron: 2mg
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