Tantalising Miso Beef Bowl Recipe
Miso mixes very well with all ingredients and beef is, of course, no exception. Cook this recipe and enjoy a delicious miso beef bowl!
Ingredients
⅜ pound ground beef (minced beef) - sliced・ 4 cm length
½ medium yellow onion - 1-2 cm batonnnet chopped
1 ½ tablespoon ginger - chopped
1 ½ tablespoon garlic - chopped
2 tablespoons vegetable oil- 2 tablespoons miso paste
¾ pound white rice - cooled- ⅖ cup dashi stock - powdered dashi or stock made by hand with kombu and katsuo
1 tablespoons soy sauce
2 tablespoons white wine - white
1 tablespoons sugar (white sugar)
Instructions
- Put the ingredients of beef bowl sauce into a bowl and mix them. Blend the miso with 2 tbsp of the sauce mixture.
- Heat cooking oil and stir-fry the garlic and ginger with a frying pan until it’s aromatic.
- Add the beef and fry until browned over high heat. Then, add onions.
- When the onions are softened, add the sauce mixture and cook for about 4 minutes at medium heat.
- Then, add miso and turn off the heat. Serve it over rice.
Nutrition
Calories: 1001kcalCarbohydrates: 153gProtein: 34gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 55mgSodium: 1360mgPotassium: 662mgFiber: 4gSugar: 9gVitamin A: 18IUVitamin C: 4mgCalcium: 103mgIron: 4mg
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