Sweet Potato and Minced Beef Croquettes
This delightful dish marries the earthiness of sweet potatoes with the rich, savory notes of minced beef. Inspired by traditional croquettes, this modern version bursts with flavor and offers a comforting meal that's both satisfying and versatile. These croquettes are the perfect addition to any dining experience, bringing warmth and a touch of culinary elegance to the table.
Ingredients
Main Ingredients
2 large sweet potato - peeled and cubed
250 grams ground beef (minced beef) - preferably grass-fed
1 medium onion - finely chopped
2 cloves garlic - minced
1 tablespoon olive oil
1 teaspoon paprika - smoked, for added depth
1 teaspoon cumin
2 tablespoons parsley - chopped, fresh
Coating
1 cup breadcrumbs - Panko recommended for texture
2 large eggs - beaten
½ cup all purpose flour (plain flour Australia and UK)
Frying
2 cups vegetable oil - for frying
Instructions
- Start by boiling the sweet potatoes in a large pot of salted water until tender, about 15-20 minutes. Drain them well and mash until smooth, then set aside.
- Heat the olive oil in a skillet over medium heat (180°C/350°F). Add the chopped onions and sauté until they become translucent, about 3-4 minutes.
- Add the minced garlic followed by the minced beef, paprika, and cumin. Stir well, cooking until the beef is browned and aromatic. Season with salt and pepper to taste, then remove from heat and allow to cool slightly.
- In a large mixing bowl, combine the mashed sweet potatoes with the beef mixture and fresh parsley. Mix thoroughly until the ingredients are well incorporated.
- Shape the mixture into small logs or patties, about the size of your palm.
- Prepare a crumbing station with three separate shallow dishes: one for flour, one for beaten eggs, and one for breadcrumbs. Coat each croquette in flour, dip into the egg mixture, and then roll them in breadcrumbs until fully covered.
- Heat the vegetable oil in a deep saucepan (170°C/340°F). Fry the croquettes in batches, avoiding overcrowding, for 3-4 minutes each or until golden brown and crisp.
- Remove the croquettes with a slotted spoon and drain on paper towels.
Notes
For a lighter version, bake the croquettes at 200°C (392°F) for 15-20 minutes or until golden brown. Use chickpea flour instead of all-purpose flour for a gluten-free option.
Nutrition
Calories: 1466kcalCarbohydrates: 69gProtein: 24gFat: 123gSaturated Fat: 21gPolyunsaturated Fat: 64gMonounsaturated Fat: 31gTrans Fat: 1gCholesterol: 134mgSodium: 372mgPotassium: 946mgFiber: 7gSugar: 10gVitamin A: 24467IUVitamin C: 11mgCalcium: 141mgIron: 5mg
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