Sweet and Sour Pork Stir Fry Recipe
This classic sweet and sour pork stir fry is must for me when craving Asian cuisine. This is a no-brainer dish when I want sweet and sour dishes.
Ingredients
200 grams ground pork (minced pork)
½ medium pineapple - ripe, peeled and diced
1 medium onion - cut into eights
½ medium cucumber - peeled, core removed and sliced or diced- 1 handful baby corn - halved
2 cloves garlic - chopped
2 sprigs spring onions - cut into 1 – 2 centimetre pieces
1 medium tomato - cut into eights- 50 ml pineapple juice
100 ml beef stock (beef broth or beef bouillon)
4 tablespoons ketchup (tomato sauce Australia and UK)
3 teaspoons rice vinegar
2 teaspoons sugar
1 dash salt
1 dash ground black pepper- ½ teaspoon umami MSG
1 medium red chili (red chilli in British English) - in fine stripes to garnish
Instructions
- Heat oil in a wok and fry pork and garlic for about 3 to 5 minutes. Deglaze with pineapple juice and broth and let the liquid reduce.
- Add onion, baby corn and cucumber and let it simmer for another 3 minutes, then add tomato ketchup and stir well.
- Add pineapple, tomato and spring onions and season with salt, sugar, black pepper, vinegar and MSG umami.
- Let it simmer until the vegetables get the bite you like, and serve the sweet and sour pork stir fry with steamed Thai jasmine rice.
Nutrition
Calories: 387kcalCarbohydrates: 29gProtein: 21gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 72mgSodium: 459mgPotassium: 912mgFiber: 3gSugar: 19gVitamin A: 1047IUVitamin C: 54mgCalcium: 70mgIron: 2mg
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