Spicy Turkey Chili With Fresh Vegetables
I have been adding fresh vegetables in special spicy turkey chili to ensure I have a healthy meal. Since then, I've been opting fresh ingredients over canned ones to also ensure my kids eat nutritious food.
Ingredients
1 pound ground turkey (minced turkey) - organic
5 medium beefsteak tomatoes - organic
1 medium yellow onion
1 medium green pepper (green capsicum)
2 cans red chili (red chilli in British English) - BPA-free organic
1 packet chili flakes (chilli flakes in British English) - organic
1 dash sea salt - ground
1 dash ground black pepper- 1 square dark chocolate - organic
Instructions
- Season the ground turkey with salt and pepper and cook the ground meat in a pan with water.
- Chop the green pepper, onion, and tomatoes and place them in a large pot.
- Cook the vegetables on medium heat for 5 minutes.
- Add the meat and seasoning and cook for another 5 minutes.
- Add the beans and cook for another 5 minutes.
- Add the chocolate square and let it melt.
- Mix well.
- Remove the pot from heat. You can eat the chili now or let the flavors mix together with the lid on for another 10 to 15 minutes.
Nutrition
Calories: 176kcalCarbohydrates: 16gProtein: 21gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 42mgSodium: 62mgPotassium: 994mgFiber: 5gSugar: 10gVitamin A: 2540IUVitamin C: 57mgCalcium: 41mgIron: 2mg
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