Take a large saucepan and coat it liberally with cooking spray. Add the chopped onions and minced garlic.

Cook over medium heat five for minutes (stir occasionally).

Place the extra lean ground turkey into the saucepan. Add the cumin, chilli powder, and salt (only add salt if wanted).

Now cook the turkey as directed on the package. It’s safer to cook ground turkey to well done. Add the stewed tomatoes, diced green bell pepper, beans, and salsa.

For the last steps, bring to a boil over high heat. Reduce the temperature and simmer in the saucepan (uncovered) for ten minutes (remember to stir occasionally).