Skinny Ground Chicken Enchilada Casserole Recipe
This skinny ground chicken enchilada casserole recipe is a good dish to have when you want to stay healthy but still want to enjoy the goodness of a casserole dish.
Ingredients
3 cups ground chicken (minced chicken) - boiled breast
1 can tomatoes - diced
1 can enchilada sauce
½ cup salsa
1 tablespoon taco seasoning
4 ounces cream cheese - 1/3 less fat at room temperature
1 can corn - drained
1 can black beans - drained
4 medium flour tortillas - low carb cut into quarters- ½ cup cheese - low-fat and shredded
⅓ cup black olives - chopped
Instructions
- Pre-heat oven to 375 degrees Fahrenheit. Spray a 9×9 baking dish with cooking spray.
- Mix the chicken, diced tomatoes, half of the enchilada sauce, salsa, seasoning, cream cheese, corn, and black beans in a large bowl. Combine.
- Pour the remaining enchilada sauce into a bowl. Dip tortillas into the sauce and lay them on the bottom of the baking dish. Put some of the mixtures over the sauce, spreading evenly. Repeat another layer of tortillas and then the mixture. End with tortillas.
- Top with cheese and put into the oven, and bake for 30 minutes or until bubbly. Enjoy!
Nutrition
Calories: 465kcalCarbohydrates: 37gProtein: 31gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 125mgSodium: 631mgPotassium: 1001mgFiber: 7gSugar: 6gVitamin A: 705IUVitamin C: 4mgCalcium: 144mgIron: 3mg
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